QA
Queers and Allies Fitness
Un gimnasio inclusivo y acogedor donde cada cuerpo tiene cabida y cada camino hacia la forma física se celebra.
5(5 reseñas)
Médico
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Un gimnasio inclusivo y acogedor donde cada cuerpo tiene cabida y cada camino hacia la forma física se celebra.
Queers and Allies Fitness es un gimnasio con sede en Sacramento dedicado a crear un entorno seguro, de apoyo y libre de juicios para personas de todas las edades, géneros, tipos de cuerpo y niveles de condición física. Especializado en entrenamiento personal, el gimnasio ofrece programas a medida que se adaptan a metas individuales, desde rendimiento en el surf hasta el manejo de enfermedades crónicas. Con una atmósfera de garaje, relajada y un fuerte enfoque comunitario, es el lugar perfecto para quienes se sienten no bienvenidos en gimnasios tradicionales. El propietario, Hayden, y el equipo de entrenadores priorizan la calidad, la flexibilidad y una inclusión radical, haciendo que el ejercicio sea accesible y agradable para todos.
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Sesiones individuales con entrenadores certificados que crean planes de entrenamiento personalizados adaptados a metas individuales, como rendimiento en surf o danza en el poste, con opciones adaptables para todas las habilidades.
Servicios profesionales de masaje para aliviar el estrés, tratar problemas crónicos y promover la relajación, brindados por terapeutas capacitados en un entorno cómodo.
Entrenamientos grupales al aire libre y en interiores que fomentan la comunidad y la motivación, adecuados para todos los niveles de condición física en un entorno relajado y de apoyo.
Acceso flexible a un gimnasio de estilo garaje con máquinas y equipos, que permite a los miembros entrenar de forma independiente sin presión ni acoso.
Programas y eventos especializados diseñados para construir una comunidad acogedora, enfocada en la inclusión y el apoyo a personas queer, gordas, alternativas y con discapacidad.
I love this gym and my trainer is the best I’ve ever worked with. Shouts to Owen, who is not only training me, he’s teaching me how to train myself. My goals are related to surf performance and he has gone above and beyond to figure out, on his own, what workouts will help me the most based on this goal. I just started training 3 weeks ago and find myself going on my own to work out more than I have at any other gym. It’s a welcoming and friendly environment for people of all ages, genders, and fitness levels. Hayden, the owner, deeply cares about the quality of this gym and the community that it welcomes. 👏
Such a welcoming and supportive place. I did training with Tiffany, and massage therapy with Bodie. Tiffany does a weights-intensive workout style and matches well with people whose goals involve heels and pole dancing. I had a great time with her, we vibed so well and she pushed me in such a supportive way. Bodie is such a fantastic massage therapist; I've been to many others before him, but he succeeded in helping me become more relaxed than any others have. He also did the best work on my chronic problems in general. I'm so grateful to have this place in my neighborhood 🩷
Never thought i’d ever be a regular gym goer as most big gyms feel very unwelcoming and judgmental for fat queer alt folks, but queer and allies fitness has done good!! A very comfy environment to try out beginner exercises as a larger person and to become reacquainted with a gym setting. Hayden, the owner, is really sweet and welcoming, and has created such a special space!
Can’t recommend this gym enough! I’m a chronically ill wheelchair user, and I was pretty hesitant about signing up, but the atmosphere is safe, welcoming, and pretty low-key. I definitely recommend signing up for personal training if you’re looking to strengthen your gym routine. My trainer’s name was Hannah, and they were completely 100% the most helpful person I’ve ever met—supportive, super flexible based on how I was feeling, able to adapt exercises, great communication, detailed long term plans to help me towards my goals. Hayden was amazing helping me get acquainted at the beginning, and he’s always responded quickly to any questions I’ve had. I’m a big believer in community—I think building and engaging in community is the most radical and essential act we can partake in—and this gym has built a fantastic community, even if you’re not really into gym culture or socialization. 10/10 best gym experience I’ve ever had.
This place is great. Low-key, garage-style gym with machines indoors and group activities outside. The staff is super welcoming and helpful and the vibe is vibing. It's inclusive to people of all bodies at all levels. They have great programs if you want to take your training to the next level but they won't harass you if you want to just come in and do your own thing. They're still in their first year, and I'm excited to see the community really discover and take advantage of this place. A+ for sure.
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