RA
River and Mountain Meditation
River and Mountain Meditation: baños de sonido guiados y cursos de meditación para una vida tranquila y centrada.
5(5 reseñas)
Escuela
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River and Mountain Meditation: baños de sonido guiados y cursos de meditación para una vida tranquila y centrada.
River and Mountain Meditation es una escuela de meditación con sede en Atlanta que ofrece cursos y baños de sonido dirigidos por Sonya. El espacio acogedor e íntimo proporciona orientación clara, una preparación minuciosa y un ambiente tranquilizador que ayuda a los asistentes a relajarse, dormir mejor y sentirse más centrados. Las reseñas elogian la cálida y atenta presencia de Sonya y las experiencias memorables.
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Cursos integrales dirigidos por Sonya, que abarcan técnicas de atención plena y crecimiento personal en un entorno grupal de apoyo.
Experiencias inmersivas de 45 minutos que utilizan cuencos e instrumentos exóticos para inducir una relajación profunda y mejorar el sueño.
Eventos personalizados de baño de sonido y meditación para grupos, con detalles cuidadosos como iluminación con velas y aromaterapia.
Sesiones adaptadas para principiantes, con instrucciones claras y un entorno calmante para facilitar la práctica de la meditación.
Orientación personalizada sobre cómo incorporar la meditación a la vida diaria para alivio continuo del estrés y claridad mental.
Taking this meditation course with Sonya was a true pleasure and the best gift I gave myself this year. Sonya answers all our questions thoughtfully and shares her experiences very honestly. She is knowledgeable, caring and has a delightful presence that is both calming and creative. She made this introduction course very meaningful and truly memorable. I can't recommend it enough!
My sound bath with Sonya was an amazing experience. I'm new to sound baths and now am looking forward to my next one! She was great at explaining the process before we began. Then she began the 45 minute session that seemed like only a minute. And afterwards I had the best night's sleep I've had in months! Highly recommend.
I attended a sound bath led by Sonya, and it was absolutely incredible. The space was inviting, intimate, and perfect for settling into a deeply relaxing experience. Sonya set a peaceful tone from the very beginning and guided our small group in a way that made everyone feel comfortable, supported, and able to truly unwind. I left feeling calm, refreshed, and more centered than I’ve felt in a long time. Highly recommend!
I had the privilege of hosting Sonya for a soundbath event in Chattanooga. Sonya came with a treasure trove of exotic bowls and instruments! Every detail was thoughtful and intentional: soft candle lighting, a hint of lavender diffusing, and Sonya herself came with a welcoming, peaceful presence. We can’t wait for our next opportunity to bring back the magic of River and Mountain Meditation! ✨
I had the privilege of attending my first sound bath recently with River and Mountain Meditation. Sonya was amazing! We received detailed instructions beforehand, so I knew exactly what to bring with me. The location was beautiful and the sound bath itself was incredibly relaxing. I didn't want it to end! Would definitely sign up again for one of her events in the future.
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