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Rothrock's Kung-Fu & Tai-Chi
Rothrock's Kung-Fu & Tai-Chi: Equilibrio, concentración y vitalidad para todas las edades.
5(5 reseñas)
Médico
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Rothrock's Kung-Fu & Tai-Chi: Equilibrio, concentración y vitalidad para todas las edades.
Rothrock's Kung-Fu & Tai-Chi es un lugar de actividades deportivas en Pittsburgh que ofrece clases de Tai-Chi y Kung-Fu. Estudiantes de todas las edades reportan mejoras en el equilibrio, la flexibilidad, el estado de ánimo y la fuerza, gracias a la orientación personalizada de instructores experimentados, entre ellos Maestro Rothrock, Sifu White y Sr. Machinist. Las clases están bien estructuradas y son de apoyo, ayudando a los estudiantes a progresar a su propio ritmo. Ubicado en 2340 E Carson St, Pittsburgh, PA 15203.
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Movimientos suaves y fluidos para mejorar el equilibrio, la flexibilidad y la concentración mental en todas las edades, incluidos los adultos mayores.
Instrucción dinámica de artes marciales para desarrollar la fuerza, la disciplina y las habilidades de autodefensa en un entorno de apoyo.
Entrenamiento uno a uno para adaptar las lecciones a las necesidades individuales, desde principiantes hasta estudiantes avanzados.
Ejercicios y rutinas especializadas diseñados para mejorar la estabilidad y la condición física, ideal para la recuperación de lesiones.
Programas de artes marciales atractivos para niños y familias, fomentando la confianza y la diversión en un entorno seguro.
Little did I suspect that a casual suggestion from my husband, to try Tai Chi, would become a five year journey. My husband thought it would be good exercise. I wasn't sure I'd like it. It's been 5 years and I'm still going. I'm in my late 70's and I feel that this practice helps my ability to focus mentally and physically. It helps me maintain strength, balance and flexibility. The instructors, Master Rothrock, Sifu White and Mr. Machinist each deliver the lessons with patience, humor, encouragement and in small digestible doses, so that one can progress and not be overwhelmed or discouraged. I highly recommend these classes.
I'm an retired man who joined the classes to improve my flexibility, mobility, and general physical condition. Plus, I have an ankle that was injured some years ago from a break and has never been quite right. Well, Tai-Chi has done way more for my ankle then physical therapy. (Not denying the value of PT, but it wasn't a complete solution). My flexibility is greatly improved, muscle tone is better, and I am much lighter on my feet. Sometimes the workouts are tiring, but there is a sense of accomplishment. During class, you practice the routines you have learned to that point, and a few times over the session, you get personalized instruction on the next step or how to improve some of what you have already learned. Master Sifu is a very good and positive instructor. Highly recommended.
I've been attending tai chi classes for over a month and genuinely enjoy the class, instructors and people I have been meeting there. I've seen improvements in my balance and mood when I'm done with class. It's also challenging my memory to improve. I highly recommend it.
As a Tai Chi student at the Southside Rothrock’s Academy, I can highly recommend them if you are interested in learning the slow graceful movements of the practice. The classes are well structured and Sifu White and Mr. Machinist provide very individualized and supportive instruction.
Mr. White and Mr. Machinist are both professional and approachable. My 11 year old granddaughter looks forward to every single class. Great experience for all ages. 🙂😀
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