RF
Rx Fit
Soluciones personalizadas de fitness y nutrición para la fuerza, la movilidad y una salud duradera.
5(5 reseñas)
Physical Therapy
$$$
Soluciones personalizadas de fitness y nutrición para la fuerza, la movilidad y una salud duradera.
Rx Fit ofrece un enfoque integral de bienestar al combinar entrenamiento físico personalizado con un servicio de entrega de comidas elaborado por expertos. Con sede en Austin, el equipo trabaja con clientes de todos los niveles de condición física, desde principiantes hasta personas que se están recuperando de lesiones, para aumentar la fuerza, mejorar la movilidad y lograr objetivos de salud sostenibles. Su método holístico integra ejercicios correctivos, entrenamientos a medida y comidas perfectamente balanceadas en macronutrientes, asegurando que los clientes reciban apoyo tanto dentro como fuera del gimnasio.
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Sesiones individuales con entrenadores certificados adaptadas a objetivos personales, centradas en la movilidad, la recuperación y en ganar confianza en el gimnasio.
Programas especializados para la recuperación de lesiones y el manejo del dolor, abordando problemas como el dolor en el tendón de Aquiles con un análisis de movimiento corporal completo.
Comidas ricas en proteínas y nutritivas entregadas listas para comer, que apoyan los objetivos de fitness con opciones deliciosas preparadas por chefs.
Planes de comidas personalizados y orientación en macronutrientes para complementar el entrenamiento y mejorar la salud y el rendimiento en general.
Estiramientos y ejercicios enfocados para mejorar la flexibilidad, reducir el dolor y promover la longevidad entre entrenamientos.
I've never had this kind of training!... And I needed it. I go the gym and do typical workouts (machines or free wights), but RxFit is able to work with me on the 'inefficiency' muscles that help me accomplish the goal of strength and mobility. I'm building the infastructure to carry myself and the muscles I build. They are very knowledgeable and the workouts are fun. Just started their meal service and -- for someone who has used meal kits, chefs, etc to solve the food problem -- their delivered meals are the winner.
Danny’s training and nutrition services with macro-perfect meals have changed our lives. Now we are getting stronger and healthier than I thought possible. We love having delicious, high-protein meals ready to heat and eat in 2 minutes. Absolutely can’t recommend this company enough.
My goal was to regain mobility and strength after a mild stroke that I knew could create a cascade of issues. I have been very pleased with my trainers. Claire works with me most days. She is knowledgeable, kind, a good listener, and pushes me just the right amount. I have been very pleased with my increase in strength, stability, mobility, and confidence. Danny also sees me once a week. He, in his leadership with his employees, as well as in his sessions with me, has also increased my confidence in meeting what life throws at me. I am supremely grateful to RxFit!
Top notch all around - from the start, my experience with RxFit has been awesome! I began with a 1:1 call with Danny, the owner, who took the time to understand my goals and what I wanted to get out of training. He walked me through the whole process and set me up with my trainer, Isabella. Isabella has been amazing to work with - I had 0 strength training experience going in, and she's been encouraging, attentive, and helpful when it comes to building my confidence, competence, and knowledge in the gym. Each workout is tailored to me, and she includes great exercises and stretches to focus on between sessions. My main activity is running, but she incorporates strength, recovery, and longevity into all of our sessions so I can achieve my fitness goals in an out of the gym!
Been working with RX Fit for a month and I am impressed this far. Reached out to the team bc I've been dealing with persistent Achilles pain and needed a program beyond basic PT, which tends to be limited in scope. I like their full body corrective fitness approach which takes into consideration up/down stream effects and movement patterns. Has been a great supplement to my strength training. Ashlyn, the trainer assigned to me, is very enthusiastic and knowledgeable.
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