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Seriously Strong Training Tampa
Transformando vidas a través de un entrenamiento personalizado y apoyo
5(5 reseñas)
Gym
$$$
Est. 2014
Transformando vidas a través de un entrenamiento personalizado y apoyo
Seriously Strong Training Tampa es más que un simple centro de fitness; es una comunidad dedicada a empoderar a las personas en sus trayectos hacia la salud. Con una calificación perfecta de 5 estrellas, los entrenadores Keith, Athena y Mark ofrecen un entrenamiento personalizado que va más allá del gimnasio. Enfatizan un cuidado genuino, adaptando los entrenamientos a las necesidades individuales y apoyando a los clientes que lidian con lesiones o condiciones crónicas. Desde entrenamiento personal de primer nivel hasta un entorno acogedor, los clientes se sienten como parte de la familia y experimentan transformaciones genuinas en la fuerza física y mental. Ya seas principiante o atleta con experiencia, Seriously Strong Training es el lugar ideal para alcanzar tus metas de fitness.
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I have some serious lower back issues and have had a few sessions with Mark to help strengthen my lower back safely while still building muscle. Mark has been really helpful in finding the right exercises for me and being sure I wasn't agitating my lower back while still challenging me. Would highly recommend training with him if you are working through an injury and trying to get back into a routine. Looking forward to more progress!
Seriously Strong Gym is an amazing fitness facility! Athena and Keith are great people — informative and incredibly knowledgeable with the your best interests in mind. They take the time to understand where you are in your fitness journey and helps you develop a plan for your workouts or modifying exercises if needed. They fact they also offer a pickleball element, if needed, is a plus. Whether you’re a beginner or advanced, this gym is a great place to meet or exceed your fitness goals! Highly recommend
I have been training at seriously strong now for three months. I'm 62 and had let some chronic back and joint problems curtail my physical strength and balance At risk of hyperbole, working with Keith,Athena and mark has more than exceeded expectations As a medical professional, I sensed a professional experience, with standard measures of weight , BMI etc. before we touched a weight there was a comprehensive assessment of posture, muscle strength , balance, range of motion, that demonstrated a fundamental of knowledge, attention to detail that I would ascribe to physical therapy. Sessions are balance with complementary compound movements, isolation, core,balance and aerobic activities. There is encouragement but also the "tough love" to ensure proper form to prevent injury and progression of strength The equipment is state of the art, meticulously maintained and cleansed. The other clients are all courteous as we move about the stations without grunting and preening at large commercial gyms you are part of the community day one
Seriously Strong Training Tampa is a game-changer! Keith and Athena are absolutely incredible at what they do. Not only are they top-notch personal trainers, but they’ve truly become my life coaches, dieticians, and accountability partners all in one. I came to them struggling with autoimmune issues and disabilities, and they've helped me break through barriers I once thought impossible. What makes them stand out is how much they genuinely care. It's clear they go above and beyond to tailor workouts that suit my specific needs, and their expertise and encouragement have been invaluable on my journey. I don't just feel like a client here. I feel like family. They’ve created such a welcoming and supportive environment that has helped me regain strength both physically and mentally. If you're looking for more than just a personal trainer, if you want someone who truly invests in your well-being, Keith and Athena are the ones to see. Seriously, they are so much more than trainers – they’re life-changers!
If you're looking for a top-notch gym, this is it! The equipment is in excellent condition—like new—and the entire space is spotless and well-maintained. Joey, the personal trainer, is absolutely outstanding—knowledgeable, motivating, and genuinely committed to helping you reach your goals. Even the water here tastes like it’s straight from a mountain stream in Hawaii! The staff is incredibly friendly and welcoming, creating a positive, supportive atmosphere from the moment you walk in. I can’t recommend this gym highly enough!
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Entrenamiento individual con planes de entrenamiento personalizados adaptados a tu nivel de condición física, tus objetivos y cualquier limitación física o lesión.
Programas especializados para personas con problemas de espalda, problemas en las articulaciones o discapacidades, centrados en el desarrollo seguro de la fuerza y la recuperación.
Guía integral sobre nutrición y estilo de vida para apoyar tu trayectoria de fitness, incluyendo rendición de cuentas y estrategias de salud holística.
Evaluaciones detalladas de la postura, la fuerza muscular, el equilibrio y el rango de movimiento, con un seguimiento regular de peso, IMC y objetivos.
Sesiones grupales de apoyo y actividades como pickleball para fomentar la motivación y la camaradería en unas instalaciones limpias y bien equipadas.
