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SheWolf MKE | Women’s Boxing & Fitness
Fuerza, habilidad y hermandad en cada golpe.
5(5 reseñas)
Gym
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Fuerza, habilidad y hermandad en cada golpe.
SheWolf MKE | Women’s Boxing & Fitness es un gimnasio de boxeo para mujeres en Milwaukee, con una comunidad acogedora y libre de juicios. Los entrenadores se describen como inspiradores, talentosos y con altas credenciales, y ofrecen clases estructuradas en boxeo, fuerza, yoga, defensa personal, kickboxing y salto con cuerda para todos los niveles. Los miembros elogian al personal amable, los espacios limpios y los programas que fortalecen la confianza y la condición física.
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Entrenamiento estructurado de boxeo para todos los niveles, enfocándose en la técnica, el acondicionamiento y la construcción de confianza en un ambiente de apoyo.
Clases de fitness integrales que incluyen entrenamiento de fuerza, cardio y saltar la cuerda para mejorar la salud general y la resistencia.
Clases prácticas de defensa personal impartidas por expertos, que brindan habilidades útiles en la vida real y conciencia situacional para la seguridad personal.
Clases de boxeo empoderadoras para niñas, diseñadas para desarrollar competencia, confianza y habilidades duraderas en un entorno divertido y participativo.
Clases de yoga y flexibilidad enfocadas en mejorar la flexibilidad, la atención plena y la recuperación, complementando la intensidad de las rutinas de boxeo y fitness.
Entrenamientos dinámicos de kickboxing que combinan técnicas de artes marciales con cardio para una experiencia de ejercicio de cuerpo entero y alta energía.
Truly impressed! Went to the open house/showcase of the girls youth boxing class and was amazed. The gym is a beautiful environment, the staff was welcoming and engaging, and the programming is unique and offers so much to all levels and ages. Any program that builds strength, competence and confidence to young women is giving a life long gift of empowerment and success. Congrats SheWolf on making a difference.
I have loved every class I have had the opportunity to take at She Wolf. Anytime I visit a new gym/workout space I feel a little intimidated. Here you are welcomed in, and the instructors meet you where you are. I was starting fresh with boxing and welcomed in with instruction for a newbie! I also LOVE the self defense classes with Lily, she give not only instruction but the why and real life understanding of situations. Thank you to the SheWolf team!
After my 2nd bebe, it was difficult/intimidating for me to get back in the gym, but I longed to feel strong again. This gym has allowed me to do that and more. Every coach/instructor is welcoming, organized and gives great feedback. They let me take the classes at my pace while also motivating me to lift a little bit heavier and keep going when the workout was getting tough. Boxing is so much tougher than I thought, but Donna teaches the basics really well and I feel so strong after each boxing class. This is just after my first 3 months, but I’m looking forward to many years here and getting my daughters into the youth boxing!
I joined SheWolf 6 months ago, when they first opened, based on a strong recommendation from my partner who is also in the boxing community and spoke highly of the owner, Donna, because of her approach and philosophy to boxing. He said: "she is doing it right; this is needed and is going to be great." Well, truer words could never have been spoken. As a 48 year old pretty out of shape women who was trying to find a fitness structure in effort to take back my health, committing to an intense boxing regimen is definitely not where I thought I would land, but I'm sure happy I did. Since the beginning, I've faced my cardio demons, increased my heart efficiency, sleep better, and have even engaged a side trainer to round out the great things my mind and body are experiencing. SheWolf is a women's only boxing gym comprised of such inspiring, talented and highly accredited coaches, who do this out of pure passion for not just the sport, but for the purpose of building women's confidence, skills, and helping them achieve their goals. The training is not like a 9 round or similar circuit gyms. It's brilliantly structured in a way that you're being trained and conditioned to prepare you to pursue competitive boxing if you wanted, but beginners are totally welcomed and won't be lost, either. Just want to be there for fitness like me? They've got you. There are a variety of classes like strength, boxing, yoga, self defense, kick boxing, and jump roping. The intangible you get, is a connected judgement-free community of amazing ladies, from all walks, supporting each other both inside and outside the gym. For me boxing has become my thing. It's become my release, my clarity, my challenge and my favorite form of me time. I credit this to the SheWolf community and my advice is RUN DON'T WALK :)
I’ve come here for 2 workshops and have had nothing but positive experiences. As someone who never stepped foot in a boxing gym SheWolf makes boxing a safe, fun, and accessible way to get exercise and clear your mind. Everyone I’ve met there is so kind, accepting, and supportive. I always leave feeling energized and empowered. I appreciate the cleanliness of the gym too.
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