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Soul Essentials Wellness
Soul Essentials Wellness: estiramientos suaves, movilidad renovada, en un estudio tranquilo de Toledo.
5(5 reseñas)
Médico
$$$
Soul Essentials Wellness: estiramientos suaves, movilidad renovada, en un estudio tranquilo de Toledo.
Ubicado en Toledo, en 1700 N Reynolds Rd, Soul Essentials Wellness ofrece estiramientos asistidos, estiramientos de fascia y clases de Pilates dirigidas por Alisa, la instructora y propietaria. Los clientes describen ejercicios de respiración calmantes y una guía suave y personalizada que les deja más sueltos, más móviles y centrados. El estudio acoge a todos los niveles para mejorar la flexibilidad y el bienestar general.
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Sesiones individuales personalizadas para mejorar la flexibilidad, liberar tensión y mejorar la movilidad, guiadas por ejercicios de respiración y técnicas suaves.
Sesiones de Pilates en grupo o privadas que fortalecen la musculatura, mejoran la postura y fomentan una mentalidad centrada con instrucciones motivadoras.
Terapia dirigida para aliviar la tensión muscular y la fatiga, utilizando técnicas especializadas para la relajación de tejidos profundos y una mejor circulación de los fluidos.
Incorpora ejercicios de respiración calmantes en las sesiones para ayudar a los clientes a relajarse, profundizar los estiramientos y reducir el estrés.
Evaluaciones iniciales para discutir áreas de tensión, lesiones pasadas y metas personales para un plan de bienestar personalizado.
I recently tried this Pilates class and I’m obsessed! The instructor & owner Alisa is super motivating and makes everyone feel comfortable, no matter your level. The workouts are challenging in the best way and I leave every session feeling stronger and more centered. I’ve already noticed such a difference in my body and mindset. I’m definitely staying committed, highly recommend this place!
I recently booked an Assisted Stretch session with Soul Essential Wellness, and I’m so glad I did! I’ve been feeling a lot of tightness in my hips and really wanted to work on my flexibility. Before we started, Alisa took the time to ask about any areas of tightness or past injuries, which instantly made me feel comfortable and cared for. We began with some calming breath work, then moved into the stretches. I could definitely feel how tight I was, but throughout the session Alisa reminded me to breathe, which helped me relax and ease deeper into the movements. By the time I left, I felt so much looser and lighter. If you’ve been thinking about trying it, I can’t recommend booking with Alisa enough she’s truly amazing!
My assisted stretching experience was absolutely amazing. Gave me hope that I can improve flexibility after decades of restricted movement. Alisa was gentle when needed and encouraging to do more where we could. I left loose, relaxed and feeling fluid. I'm excited about future visits and more progress. I would suggest this experience for every level of flexibility. You won't be disappointed, you'll be inspired!
I had a great experience at SEW. I got assisted stretching, and Alisa was so patient, gentle and kind to my body and all of its pops and rattles. She helped release tension that I didn’t know was there and made me feel much more mobile, especially after a long flight. Thankyou Alisa!
My experience with Alisa and fascia stretching was amazing! I was welcomed into a soothing environment and walked through the process of the stretch in advance. Alisa was extremely professional, calming, and attentive in not over stretching me. This experience was mind-boggling! She was able to release so much tension/tightness and fatigue from my muscles. Little did I know that this was a missing piece in my health journey. I am so grateful to have discovered this wellness service. Alisa has gained a returning client.
Reclama Soul Essentials Wellness para actualizar la información, responder reseñas y acceder a las estadísticas.
