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Spring House Pilates of Ohio
Spring House Pilates of Ohio: Entrenamiento personalizado que mejora la fuerza, la movilidad y la confianza.
5(5 reseñas)
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Spring House Pilates of Ohio: Entrenamiento personalizado que mejora la fuerza, la movilidad y la confianza.
Spring House Pilates of Ohio en Perrysburg, Ohio, dirigido por Cathy Ward, ofrece Pilates personalizado con instrucción paciente en un estudio cómodo y acogedor. La instalación cuenta con una amplia variedad de clases para todos los niveles y equipo de alta calidad. Los clientes elogian una instrucción experta y meticulosa y mejoras en la función, la movilidad y la fuerza, incluyendo trabajo individual con el reformer y videos específicos para áreas débiles.
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Sesiones individuales con la instructora experta Cathy Ward, adaptadas a las necesidades y objetivos de cada persona.
Clases en grupos pequeños para varios niveles de habilidad, enfocadas en el movimiento funcional y la fuerza.
Entrenamientos específicos con máquinas Reformer de alta calidad para mejorar los grupos musculares y la movilidad.
Entrenamiento autodirigido con apoyo de video para una práctica personalizada y para trabajar las zonas débiles.
Entrenamiento paciente y detallado para principiantes, para generar confianza y habilidades básicas.
This Pilates approach is very different due to Cathy Ward’s background. I LOVE her depth of the body and I am continually amazed by the movements. I recently experienced the effects of my time at Spring House when I saw 2 bags of salt pellets laying on the floor by our water softener. I approached this task differently than all the other times I had tried. I remembered how we practice in class and I could lift the bag up, over and into the softener! WOW was I excited! I did the next bag too! I felt powerful! Thank you for that Cathy!
Very patient especially with beginners! Offers a wide variety of classes for different levels. The studio itself has a very cozy and welcoming atmosphere! Absolutely loved it!
Amazing personalized Pilates help! She is an expert!
I have taken Pilates classes with Cathy for years and am so happy she has opened her own place to showcase her amazing talent as a professional coach and instructor. She is masterfully skilled in working with individuals where they are and helping them advance and improve. She’s very meticulous in her instruction and eye that supports you along the way. She is helping me improve my function, mobility and strength!! Go go go!!!
The quality of the equipment and experience of the instructor allow for in-depth training and targeting certain muscle groups in a way that will help me reach my fitness goals faster and without injury. I’m very excited for the opportunity to train on my own with the solo reformer and videos targeted to my weak areas. This is a very special studio!!
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