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StrengthSpace (Expert, 1-on-1 Strength Training)
Entrenamiento de fuerza guiado por expertos para profesionales ocupados que buscan resultados máximos con la menor inversión de tiempo.
5(5 reseñas)
Médico
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Entrenamiento de fuerza guiado por expertos para profesionales ocupados que buscan resultados máximos con la menor inversión de tiempo.
StrengthSpace ofrece entrenamiento de fuerza experto y personalizado uno a uno en Chesapeake, VA, especializado en sesiones semanales eficientes de 30 minutos. Dirigido por el Dr. Bryce Lee y Víctor, el equipo ofrece programas personalizados adaptados a las necesidades individuales, que incluyen salud ortopédica, manejo del dolor por artritis, alivio del dolor crónico y estado físico general. Las instalaciones privadas y libres de distracciones aseguran entrenamientos enfocados que producen mejoras significativas en la fuerza, la energía y el bienestar para profesionales ocupados y personas conscientes de su salud.
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Sesiones individuales personalizadas para tus objetivos de condición física, necesidades ortopédicas y horario, con orientación experta sobre la técnica adecuada y la seguridad.
Programas personalizados para aliviar la artritis, el dolor de hombro y el malestar crónico a través de ejercicios de fuerza dirigidos y técnicas terapéuticas.
Sesiones de entrenamiento de alto impacto diseñadas para profesionales ocupados, que ofrecen resultados máximos en el mínimo tiempo con métodos basados en la ciencia.
Entrenamiento especializado para personas con osteoporosis, fatiga muscular o preocupaciones post-lesión, enfocándose en una progresión segura y el desarrollo de la fuerza.
Orientación integral sobre el bienestar general, que incluye la planificación de la actividad física, estrategias para reducir el dolor y mejoras sostenibles en el estilo de vida.
I started with Bryce because of arthritis pain in my shoulders. He is very patient with me . He is knowledgeable in what he is doing. He always my questions. My pain level in my shoulders is now at a minimum. I highly recommend him.
If you’re a busy professional and struggle to find time to exercise, this is the place for you! I can’t say enough good things about Bryce and Victor and what they’ve done for my orthopedic health, fitness, and overall wellbeing. For years I maintained a high level of fitness while in the military. Now, at age 52, I’m able to maintain a similar level of fitness while investing only 30 minutes per week. Highly recommended for anyone who has little time but seeking big results.
I have been working with Bryce and his team for almost 2 years now and continue to be incredibly happy with my strength training program. Bryce and his team are professional, friendly, positive and very knowledgeable. I deal with some chronic pain issues and have to be careful with certain movements but Bryce and Victor are very sensitive to this and work with me to avoid any injury. I have a great deal of confidence in their tailored approach due to their expertise. I have noticed improvements in my pain levels and also my basic strength levels of doing every day tasks. Their program is efficient and easy to fit in to a busy schedule. I highly recommend Strength Space to anyone looking to increase their strength and overall health!
After about a year of not engaging in strength training due to a health concern, I began attending StrengthSpace, which was recommended by my primary care physician. I’ve been consistently impressed by Dr. Bryce Lee's thoughtful and personalized approach to strength training and therapy. Both Bryce and team member Victor take the time to truly understand my needs and goals, and their expertise and supportive guidance have made a meaningful difference in my progress. The private, distraction-free facility creates a calm and focused environment that enhances each session. Susan Mayo, Virginia Beach
I started with StrengthSpace 6 months ago and my experience has been incredible. I decided to start strength training because of my muscle fatigue and to prevent osteoporosis. Bryce and Victor are great trainers, tailor the workouts for your needs and goals and do a remarkable job of pushing you to do your best simultaneously teaching you the right and safest way to do it. I can see a significant difference in my energy level and strength since I started. I will continue my training as long as I live in Hampton Roads. Thank you Bryce and Victor for your expertise.
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