SP
STRONG Pilates
Eleva tu condición física con Pilates de lujo y fusión de cardio en Austin.
5(5 reseñas)
Gym
$$$
Eleva tu condición física con Pilates de lujo y fusión de cardio en Austin.
STRONG Pilates ofrece una experiencia de entrenamiento premium de cuerpo entero que combina ejercicios con el reformer de Pilates con elementos de cardio, como remo y ciclismo. Ubicado en el centro de Austin, este estudio ofrece un ambiente acogedor y enérgico, con instructores expertos, toallas frías de eucalipto y comodidades como duchas y estacionamiento validado. Ideal para todos los niveles de condición física, ofrece fuerza, flexibilidad y motivación en cada clase de 45 minutos.
No hay fotos disponibles
Clases grupales de 45 minutos que combinan ejercicios con el reformer de Pilates y ráfagas de cardio en rowformers o bikeformers para un entrenamiento de cuerpo entero.
Los instructores ofrecen modificaciones y ampliaciones personalizadas durante las clases para adaptarse a los niveles de condición física y a las lesiones de cada participante.
Incluye toallas frías de eucalipto tras el entrenamiento, duchas limpias con artículos de aseo premium y una zona de movilidad para rodillos de espuma y estiramientos.
Aparcamiento validado de 2 horas gratuito en un garaje cercano para un acceso cómodo al estudio.
Zona dedicada con equipo para estiramientos tras la clase y rodillos de espuma para mejorar la recuperación.
Absolutely loved my experience at STRONG Pilates 💪🤍 The studio is beautiful, the energy is motivating, and the classes are the perfect mix of strength, control, and sweat. The instructors are super knowledgeable, encouraging, and make you feel comfortable no matter your level. I always leave feeling stronger, energized, and proud of myself. If you’re looking for a workout that challenges you while still feeling empowering and fun, this is definitely the place ✨ Highly recommend 🫶
This has to be the best Pilates studio in Austin, because it is truly so much more than that. You can tell from the studio owners, Shannon and Kendra, and all the instructors, that this place is a labor of love. Their joy is poured into every corner of this place. From the moment you walk into the door to the moment you scan your parking validation, this studio is a full luxury experience from beginning to end. PS, they give you cold eucalyptus towels at the end of your workout. Before class: Park in the garage around the corner from the studio. they validate parking. Greeted at the door by Kendra or Shannon or one of the other lovely ladies that works at this studio. They show you the hydration station, mobility and recovery area, cubbies for your belongings, the immaculately clean showers and restrooms, and finally the studio. When you walk in the instructor greets you and shows you the machine and asks about any injuries they should be aware about. They always make a note to ask your name. There's a cardio side and a strength side and some corresponding weights. During class: The instructors queue you through the moves, the exercises are demonstrated on the TVs, and while you're in them, all of the instructors (and I've taken all of them now) will give you modifications and amplifications to make the exercise more suited for you. It's a full body workout with the most amazing encouragement and messaging during class! After class: THE COLD TOWEL!!! The best part. After class I typically do some foam rolling and stretching in the mobility area. Then I take a shower with their nice shampoo, conditioner, and body wash. It is a nice, clean shower. Then I blow dry my hair (yeah, they have that too). This is my favorite place. I am a group fitness junkie, having taking over 200 different classes in the last two years. Orange Theory, Solidcore, Barre, Yoga, Lifetime Fitness, etc. This takes the cake.
I’m a full Pilates convert after attending a few classes at STRONG Pilates near downtown Austin. I am very active and workout on average four times a week, but BOY I am using muscles I’ve NEVER used before in these Pilates classes. The classes are 45 mins, and in that short time I get far better workouts than my typical gym sessions by far. (The loaded classes I’ve taken include weights, I love using rowers but cycles are an option, too). The staff are all warm and super knowledgeable, I’ve been telling all of my friends about this place. Highly recommend. Free validated parking in the nearby garage is a bonus.
I love coming here! What makes this studio stand out is the perfect balance of Pilates and cardio. The workouts give me strength, flexibility, and also get my heart rate up, so I leave feeling energized and accomplished. The instructors are knowledgeable and encouraging, and the classes are always fun and challenging. Highly recommend for anyone looking for a well-rounded workout!
Located right of Mopac and 5th street exit, this studio just opened and is offering free community classes now to August 9. I first heard about them via an Instagram ad and figured why not free class let’s do it. The studio is still under construction and needs some finishing touches, but what they have in place so far is great! They are planning to add a mobility space where you can stretch and things. They currently have 3 showers built, but didn’t see any amenities like towels/soap etc but that may come in the future. They also have a cubby itself to store your things. The workout itself is interesting! I have never done a rowformer which is a mix of rower attached to the end of the Pilates reformer machine. They also have a bike-former which instead of rower the bike is at the end of the reformer. You will be told whether you will start on a rowformer or bikeformer. You will be rowing/biking for your cardio portion and of note won’t be doing it in shoes - you will be doing it in your grip socks. Class format alternates between rower/bike and Pilates reformer exercises. The class I took did lower leg/abs on reformer with cardio bursts in between. The machines have many different attachments so you can easily adjust the strength/weight to your preference. Can’t wait to try more classes! I enjoy the mix of Pilates with cardio. Parking is free! They have free 2 hours spots in front or validated garage parking for 2 hours.
Reclama STRONG Pilates para actualizar la información, responder reseñas y acceder a las estadísticas.
