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Studio 3 Pilates
Studio 3 Pilates: entrenamientos con reformer que son desafiantes, de bajo impacto y acogedores para todos los niveles.
4.8(5 reseñas)
Gym
$$
Studio 3 Pilates: entrenamientos con reformer que son desafiantes, de bajo impacto y acogedores para todos los niveles.
Studio 3 Pilates en Wasilla, Alaska ofrece Pilates con reformer en un espacio cálido, acogedor y limpio. Los instructores son expertos, brindan orientación clara y ofrecen opciones para todos los niveles con movimientos progresivos y apoyo individual. Los clientes describen clases desafiantes pero de bajo impacto que fortalecen y aumentan la confianza, incluyendo beneficios para la fibromialgia y la salud en general.
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Clases grupales en reformadores de Pilates que se centran en la fuerza del core, la flexibilidad y el acondicionamiento de todo el cuerpo, con opciones para todos los niveles.
Ajustes personalizados y orientación por parte de los instructores para adaptarse a necesidades individuales, lesiones o metas de condición física.
Clases introductorias diseñadas para principiantes, que ofrecen instrucciones claras y un entorno no intimidante para aprender los conceptos básicos de Pilates.
Ejercicios especializados para manejar condiciones como fibromialgia o dolor de espalda, con ejercicios de bajo impacto para mejorar la salud física y mental.
Clases estructuradas que aumentan gradualmente en complejidad, ayudando a los clientes a ganar confianza y desarrollar su práctica de Pilates con el tiempo.
I fell in love with reformer pilates at Studio 3! The space is warm, welcoming, and clean. The instructors are precisely what I would expect in any Innergy class: knowledgeable about the modality, clear in their instruction, and they offer options for people at all levels. Above all, they're kind and friendly, and not intimidating for first-timers. The classes themselves are challenging, but I love how low-impact pilates is while still giving you a full-body workout. I add it to my routine once a week, and it was the perfect addition to round out my schedule and what my body needs. Give it a try, you won't be disappointed!
I have been waiting for years to have a Pilates studio in the valley! Studio 3 has met every expectation. The classes are great. It’s obvious the instructors are well trained and the studio/equipment is clean. I highly recommend Studio 3 and encourage anyone who hasn’t tried Pilates to do so at Studio 3. You won’t be disappointed.
Studio 3 Pilates in Wasilla, Alaska has really assisted in improving my health. I am 66 years old with multiple chronic conditions. I started Pilates at the end of March 2025, attending 2-3 times a week. I was referred by my orthopedic physician because I had unresolved low back pain. As of August 2025, I have lost 13 pounds and greatly improved my physical and mental health. I am grateful to Jordan, Brooke and those in the classes with me for their patience and tolerance of my weird sense of humor about reverse tabletop exercises and reserving the reformer closer to the clock. LOL. Just looking at the exercises, you may think that your body will not be impacted but trust me, your body will greatly be impacted. I highly recommend Studio 3 Pilates.
Every week I look forward to my pilates class! All of the teachers I have had are amazing! I can tell over the months I'm getting stronger and more confident! 💜 With fibromyalgia it is saying a lot that I look forward to working out at Studio 3 Pilates 😉 Modifications are always given and the moves are taught in a progressive way so you are building up to being able to do more complex things. Highly recommend!!! Your future self will thank you for adding these classes to your week! 🙌
If you’ve ever thought about trying a Pilates class, Studio 3 is the place to go! Every instructor is so kind and mindful of helping you understand how to use the reformer. They will guide you through the practice and help out on an individual basis if you’re struggling with a certain move. Class is challenging in a wonderful way, making for a great workout. You won’t be disappointed!
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