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Sukha Somatics
Sukha Somatics: yoga con enfoque en el trauma y clases restaurativas en un espacio seguro e inclusivo en Madison.
5(5 reseñas)
estudio de yoga
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Sukha Somatics: yoga con enfoque en el trauma y clases restaurativas en un espacio seguro e inclusivo en Madison.
Sukha Somatics en Madison ofrece yoga, meditación y clases restaurativas en un espacio acogedor con enfoque en el trauma. Las reseñas destacan guías conocedores y compasivos y una comunidad segura e inclusiva centrada en la recuperación y la sanación. El estudio promueve la accesibilidad al permitir que quienes pueden contribuir ayuden a que otros paguen las clases, al tiempo que proporciona tapetes, accesorios, mantas, té y una bienvenida llena de plantas. Se invita a practicar a todos los niveles.
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Sesiones de yoga suaves e intuitivas centradas en la seguridad y la recuperación, adecuadas para todas las capacidades.
Prácticas de meditación guiada para promover la claridad mental y el equilibrio emocional en un entorno de apoyo.
Clases de relajación profunda que utilizan accesorios y mantas para aliviar la tensión y mejorar el bienestar.
Encuentros sociales y actividades creativas que fomentan la conexión y la alegría entre los participantes.
Modelo de precios flexible en el que quienes pueden contribuir con un aporte adicional respaldan el acceso para todos, garantizando la inclusión.
This is not your common, bendy, stretchy, Western yoga joint. Sukha in Sankrit means: ease, joy, happiness... and this is what you can find here. The Guides in this studio are all knowledgeful, trauma-informed and I consistently find them to be amazingly intuitive. Sukha Somatics is a safe, inclusive space, offering great insights on Recovery from substances, behaviors & other types of often harmful lived experiences. There is also a wonderful concept offered at Sukha Somatics, in-which those who are financially able, can contribute a little bit (or a lot bit, if you like) extra in-support of those who may not be able to afford to pay for classes/membership, so that everyone can have access to practice. The Spaceholders and practitioners in this beautiful space are some of the kindest and friendliest humans I have ever found, in all of my travels & experience. ❤️🧡💛💚🩵💙💜
Easily one of my favorite places to be. For yoga, meditation, meetings, the art nights are really fun too. The teachers are amazing. Super knowledgeable and kind. I was new to everything and they've helped me through all of it. I couldn't recommend it more.
Sukha Somatics offers a welcoming space for people of all yoga levels and abilities. There is a wonderful community of instructors and participants who truly care about each other without judgment. No equipment or prior experience needed.
I am so grateful to be a member of Sukha Somatics! All you need to bring is your body - they've got the yoga mats, props, blankets, and tea ready for you. I especially adore Savannah's restorative classes. I feel so supported, cared for, and safe at this cozy space.
One of the sweetest little spots in Madison and surrounding areas for inner and outer connection and healing. I absolutely love the owner and teachers there, and the amazing plants you are welcomed with (and invited to purchase, as well) are such a lovely greeting into practice. Highly recommended ❤️
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