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Synergy Winston Salem
Clases pequeñas, grandes resultados en Synergy Winston Salem
5(5 reseñas)
Gym
$$
Clases pequeñas, grandes resultados en Synergy Winston Salem
Synergy Winston Salem ofrece una experiencia de acondicionamiento físico acogedora en 905 S Broad St Unit 113, Winston-Salem. Las reseñas destacan tamaños de clase reducidos y atención personalizada, con instructores que conocen a los miembros por su nombre y supervisan la técnica para prevenir lesiones. El estudio ofrece HIIT, Spin, Yoga y Yoga/Spin Hybrid, además de eventos especiales ocasionales, en una comunidad limpia y amigable con estacionamiento fácil.
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Sesiones de entrenamiento de intervalos de alta intensidad centradas en cardio y fuerza, adecuadas para todos los niveles de condición física, con grupos pequeños para una atención personalizada.
Entrenamientos energéticos de ciclismo en interior dirigidos por instructores experimentados en un entorno grupal motivador para aumentar la resistencia y la condición física.
Sesiones de yoga consciente para flexibilidad, relajación y fuerza, adecuadas para principiantes y practicantes avanzados en un ambiente de estudio sereno.
Clases centradas en la fuerza que complementan el HIIT, enfatizando la técnica adecuada y la prevención de lesiones para desarrollar músculo y mejorar los resultados.
Combinaciones únicas como mezclas de Yoga y Spinning que ofrecen formatos de entrenamiento variados para mantener las rutinas atractivas y efectivas.
Talleres mensuales y sesiones puntuales, como baños de sonido o clínicas de running, para variedad y construcción de comunidad.
Synergy is a gem, and exactly what I needed in a fitness studio. The difference starts with Suzie and her exceptional team, who spend constant, focused time making sure every movement is done properly—a crucial factor in preventing injury and maximizing results. This is possible because the classes are kept at a relatively small size, ensuring instructors can know your name and keep a watchful eye on everybody. I personally found the HIIT and Max Strength classes perfectly complementary, and I've heard great things about the Spin and Yoga options, too. The atmosphere is fantastic; people are here to train, not chit-chat, creating a supportive and motivating environment. I appreciated feeling like I could push myself because the training is genuinely scalable for any level, from beginner to advanced. With easy parking and quick studio access, Synergy is a genuine, small business that delivers world-class, personalized training and deserves to be far more known in Winston-Salem. Highly, highly recommend.
I love having the benefits of 3 different workout formats - HIIT, Spin and Yoga (plus occasional one offs like strength training, running, stretching or soundbathing) - in a more intimate space. Typically to have this kind of workout diversity, you have to be part of a bigger chain or club with 20+ people in each workout. What’s great is they’ve managed to do this in a space that was thoughtfully designed to foster its culture. All class formats have manageable class sizes that properly utilize the space providing great energy for each workout. This combined with experienced and long term instructors as well a strong group of folks that frequently attend workouts at Synergy has resulted in a strong sense of community at Synergy. Most instructors know everyone by name and many of the attendees have connected as well. Synergy is a unique space and an awesome community. Synergy offers a great diversity of workouts. Each morning they offer 2-3 workouts and workout formats and offer the same every evening, typically offering 5+ workouts in each of the 3 formats each day. The owners both teach and participant frequently resulting in attention to detail and being well attuned to its members needs and delivering the optimal product. While they have many long-time instructors, I think this level of involvement has helped ensure consistency of the product and culture even among new instructors - so that I enjoy workouts with all of the instructors rather than my experience at large gyms where I had a favorite instructor or two that dictated my workout schedule. I don’t think the benefits of the diversity of workouts each day and consistency of instruction can be overstated as it helps ensure (for me at least) no excuse to not attend a class each day which is critical in establishing a strong routine! It’s located in an upcoming and increasingly fun part of Winston as well with many good spots for a post workout coffee, beer or meal nearby.
Been showing up at Synergy since 2022 class packs, drop-in, whatever fits my schedule and it never disappoints. HIIT, spinning, even yoga. Alma and Suzie are absolute legends. They make the whole place feel super welcoming the staff is friendly, energy really sets the tone, and the studio itself is always clean and inviting exactly the kind of spot you wanna keep coming back to. Hands down if you’re looking for a studio with variety, superb energy, and staff who actually care, Synergy is the place no doubt.
I LOVE the classes at Synergy, specifically the Yoga, Spin, and Yoga/Spin Hybrid classes. I go several times a week and always look forward to my time there. The instructors are amazing, setting is clean and easy to feel comfortable in, etc. They also conduct special event offerings throughout the month that are unique and I usually sign up for those too because they’re so enjoyable. I have brought several friends with me to classes because I love this place so much that it just makes sense to share it with whoever I can. ❤️
Felt welcomed the minute I walked in the door. All ages, all levels of fitness, everyone is so kind. The instructors love to give shoutouts and the front desk receptionists enjoy knowing everyone’s first name. Highly recommend Synergy if you’re searching for an all-inclusive fitness community and family.
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