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Tara Coleman, Clinical Nutritionist
Guía nutricional personalizada para una salud sostenible y una transformación del bienestar.
5(5 reseñas)
Médico
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Guía nutricional personalizada para una salud sostenible y una transformación del bienestar.
Tara Coleman, nutricionista clínica, ofrece asesoría nutricional basada en evidencia y personalizada en San Diego. Con un enfoque compasivo y profesional, Tara ayuda a sus clientes a crear hábitos sostenibles, mejorar su relación con la comida y lograr objetivos de salud duraderos. Los servicios incluyen planificación de comidas personalizada, coaching de mentalidad y apoyo continuo para el manejo del peso y el bienestar general. Las estrategias basadas en la evidencia de Tara capacitan a los clientes para tomar decisiones informadas, adaptadas a sus necesidades y preferencias únicas.
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Planes personalizados de nutrición y estilo de vida basados en objetivos de salud y preferencias individuales.
Apoyo para la pérdida de peso sostenible mediante la formación de hábitos y estrategias basadas en la ciencia.
Consultas individuales para abordar la relación con la comida, la mentalidad y los retos de bienestar.
Herramientas y consejos para una planificación de comidas eficaz que promueva la salud a largo plazo y la conveniencia.
Sesiones continuas para ajustar los planes, hacer un seguimiento del progreso y garantizar el éxito continuo.
Tara is amazing! She has been one of the most important people on my journey to health. She has a way to make you think differently about wellness and nutrition. She is incredibly smart and is well versed in all things health . Her approach is simple and not overwhelming and takes the time to learn about you as a person. This approach really helps as she customizes a path forward that helps you and is realistic. I have had other nutritionists but none like Tara. I still meet with her for maintenance to make sure I stay on track. I have lost 50lbs with her help but more importantly she built a foundation that is sustainable to keep these habits moving forward.
I worked with Tara for 3 months. I wanted to lose weight, but more important I wanted to feel better and learn what I could do to change my mind set about eating. I learned the importance of meal planning and that the long-term solution is not cutting out food as much as realizing how better you feel when you eat the right foods. I learned how to eat what is best for me and stop worrying about food all the time. Her realistic tips and suggestions have put me on a path for continued success, and I am sincerely grateful.
Tara is amazing! She struck the delicate cord between being understanding and caring while also being professional and knowledgeable. I walked away from our conversation feeling seen and understood but also with concrete tools and a broader knowledge base. I felt supported and like I suddenly had a lot more options than I'd previously had when it comes to food and nutrition!
I just wish I would've met Tara and worked with her sooner!!! One of my favorite things she said was "she can promise that you'll be hungry, every date, several times a day, for the rest of your life"; it's such an investment to be able to learn how to eat for YOUR body. There is so much information out there. I really enjoyed her science-based approach and how she tailored plans to what I like to eat. It didn't feel like I was making a major change, but it was so effective. I would recommend Tara to everyone I know.
Working with Tara completely transformed my relationship with food. When I contacted her, I was at a point in which food controlled my thoughts, determined a lot of my days' plans, and, frankly, wasn't something I was comfortable speaking about with anyone. She quickly gained my trust and met me where I was in building a plan that felt achievable. More important to me than the plan were the weekly conversations we had about the week's challenges and realizations I'd made around eating. Tara is compassionate and kind while also challenging some of my deep-seated thoughts about myself and my behavior around food -- often encouraging me to experiment, try something new, and collect data points to better inform my future decisions. In this, I developed the tools and confidence I'd always hoped to have around eating. I first worked with Tara for 6 months, and recently returned for a few sessions to reevaluate my habits and adjust to changes in my life. I look forward to continuing to lean on her expertise in years to come, and cannot recommend working with her more highly.
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