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The Exercise Coach Boise
Entrenamiento de fuerza basado en la ciencia en sesiones de 20 minutos, dos veces por semana.
5(5 reseñas)
Médico
$$$
Entrenamiento de fuerza basado en la ciencia en sesiones de 20 minutos, dos veces por semana.
The Exercise Coach Boise ofrece entrenamiento de fuerza basado en la ciencia y potenciado por la tecnología en Boise. Ubicado en 671 E Riverpark Ln Suite 105, el estudio ofrece sesiones de 20 minutos dos veces por semana, con máquinas que registran el esfuerzo para la sobrecarga progresiva. Las reseñas elogian a entrenadores atentos, un proceso de incorporación personalizado, tiempos de espera mínimos y un entrenamiento eficiente de bajo estrés que se ajusta a agendas ocupadas.
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Rutinas personalizadas que utilizan tecnología avanzada para seguir el progreso y asegurar la técnica adecuada para obtener los mejores resultados.
Entrenamientos eficientes de alta intensidad diseñados para lograr mejoras significativas en tu condición física con solo dos sesiones de 20 minutos a la semana.
Entrenamiento de apoyo en grupos pequeños con atención personalizada para ayudarte a mantener la motivación y evitar lesiones.
Máquinas que ajustan la resistencia automáticamente para lograr la sobrecarga progresiva, optimizando el crecimiento muscular y la fuerza.
Rastrea tus entrenamientos, progreso y resultados a través de nuestra aplicación dedicada para un seguimiento continuo y motivación.
Very supportive atmosphere and encouraging approach
I've been lifting for 40 years. This program is unique in that you see results with only 2 sessions per week with only 20 minutes per session. I had a gym membership, but didn't show up. But it's easy to do the work when you're done before you have a chance to start sweating! Pretty amazing -- considering I would spend hours in the gym before with the same or less actually results. The science behind this fixed my improper technique on the weights. The other thing I like is: no waiting, no broken equipment, no anxiety from other folks around and sweating all over the place. Lastly and for me most importantly --it's pretty "mindless" - the coaches and machines do everything - I don't have to track weight or machine settings - no anxiety if I'm doing the movements right, my results are right in front of me every time and in the app if I want to use it. I started this program over a year ago to try for only a month or two to prep for ski season, and I'm still a member. Very much worth the cost per session in my opinion - K. Stevens
I'm so glad I heard about The Exercise Coach Boise. The coaches are very supportive and I appreciate the personal attention I received during my onboarding. Even with the small group coaching, I get the help I need throughout my workouts. I want to remain injury free and I feel confident that I'll get stronger without hurting myself. I love the machines that track my effort and help me achieve progressive overload. It's been a great experience and I highly recommend The Exercise Coach in Boise.
I had a personal trainer about 15 years ago and saw success. However, the cost and time commitment was significant. I recently signed up with The Exercise Coach in Boise after a few initial workouts, following a referral from a friend. I am amazed at the advances in strength training over the past 15 years. The Exercise Coach uses technology, personalized to your body and abilities, to build muscle and strength in a much shorter timeframe than my traditional workouts of 15 years ago. I'm thrilled to have a science-based, outcomes-focused approach to strength training available in SE Boise! Woot!
I love the trainers and the workouts are quick and fit perfect with a busy schedule. I love going amd getting it done quickly, and i am NOT a love exercise gal! This is the perfect workout
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