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The Exercise Coach - Durham
Coaching de fuerza personalizado de 20 minutos en Durham: progreso eficiente.
5(5 reseñas)
Médico
$$$
Coaching de fuerza personalizado de 20 minutos en Durham: progreso eficiente.
The Exercise Coach - Durham ofrece sesiones de entrenamiento de fuerza de 20 minutos, una a una, en 7080 NC-751 Suite 105, Durham, NC 27707. Los clientes elogian al personal profesional y bien informado, entrenadores amables y un enfoque orientado a resultados con rutinas personalizadas que se adaptan a limitaciones relacionadas con la edad o lesiones. El progreso se registra en las máquinas y a través de una aplicación. El equipo de entrenadores, liderado por el propietario James e integrado por Stan, Kevin, Isaiah y Donovan, ofrece orientación constante y de apoyo en unas instalaciones limpias y pequeñas.
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Sesiones individuales de 20 minutos, adaptadas a tu nivel de condición física y a tus objetivos, con ajustes para lesiones o limitaciones.
Retroalimentación digital en las máquinas y una aplicación para supervisar las ganancias de fuerza, la pérdida de peso y las mejoras generales de la salud.
Entorno de apoyo, de baja presión, con cupos de clase limitados para una atención enfocada y la construcción de comunidad.
Rutinas personalizadas para adultos mayores, para mejorar la fuerza, reducir el dolor y mejorar la movilidad de forma segura.
Planes de entrenamiento estructurados combinados con asesoramiento para ayudar a lograr y mantener una pérdida de peso saludable.
Excellent place to gain strength and lose weight. I like that they track your progress on the machines and have an app you can review results. Also, the staff is friendly and very helpful.
Very professional and knowledgeable staff and trainers. The 20 minute sessions were very beneficial to my overall physical fitness goals. I would highly recommend The Exercise Coach to others who are looking to improve their fitness and overall health.
Great team of trainers offer personalized strength training routines. Customized one-on-one sessions, low pressure and great results. My husband and I have been going for over a year and it has been a huge lifestyle change!
The owner James is great, very focused on giving me a routine that works for me including respecting limitations I have from a shoulder replacement. Over the last 6 months I’ve seen steady progress and felt stronger. The coaches are really consistent and supportive. Stan, Kevin, Isaiah, and Donovan have each learned our specific needs and supportively push us to achieve improvements. I really like the equipment and find the individualized digital feedback helpful in pushing myself. The facility is always clean and the equipment is in great shape. I highly recommend the Exercise Coach for anyone working to build strength and get healthier, especially if you haven’t been doing anything for a while.
Everything! I appreciate: - The tailoring of my routines to accommodate the limitations of my body brought on by age and injuries. I have seen a great improvement in my strength, resulting in a marked decrease in pain levels. - 20 minutes in and out! - The small size of the facility, no mirrors, soft music, and just a few people. - Getting to know some of my fellow early-morning exercises. - The low turnover of the coaches! - But without a doubt, for me, it is the caring professionalism of the coaches! They constantly are checking to make sure I not aggravating old injuries, but at the same time pushing me, in a gentle way, to work harder. I enjoy getting to know the coaches and some of them have become true friends.
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