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The LAB Fort Worth
Donde la ciencia se une a la motivación para obtener resultados reales y sostenibles.
5(5 reseñas)
Gym
$$$
Donde la ciencia se une a la motivación para obtener resultados reales y sostenibles.
The LAB Fort Worth ofrece entrenamiento personalizado, de estilo conserje, en un entorno boutique. Los entrenadores Kris y Brian adaptan los programas a objetivos como la fuerza y la constancia, combinando fuerza y cardio para entrenamientos eficientes orientados a resultados. Los miembros elogian un espacio limpio, una atención cercana y una atmósfera acogedora y comunitaria, con sesiones matutinas y planes que se ajustan al progreso.
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Entrenamientos personalizados diseñados para alcanzar metas individuales como fuerza, consistencia o rendimiento, con asesoramiento experto y ajustes continuos.
Sesiones de entrenamiento en intervalos de alta intensidad que son cortas, intensas y bien estructuradas para entrenamientos eficientes y efectivos.
Entrenamientos que combinan entrenamiento de fuerza y cardio de forma desafiante pero sostenible, elaborados con una mezcla de arte y ciencia.
Sesiones enfocadas y eficientes diseñadas para profesionales ocupados, que ofrecen un inicio de jornada lleno de energía con atención personalizada.
Un ambiente acogedor y de apoyo con una comunidad de personas motivadas, que fomenta la motivación y el progreso a largo plazo.
I really enjoyed my time here. The space and equipment are clean and well taken care of, the trainers are kind and help to correct form or answer questions while being courteous and respectful. The storage area for personal items was enough for extra layers, and small personal items. The workout plans delivered by the trainers are well planned and are altered often to accommodate progress.
Joining The Performance Lab is one of the best decisions I’ve made for my health. In just 4 months, I’ve seen real change, both physically and mentally. Coach B and Kris go above and beyond to support, challenge, and inspire every single member. This isn’t just a gym — it’s a community.
The Lab has been voted best gym in FW multiple times, and this distinction is well-deserved! The owners Brian and Kris are very kind and love helping people reach their fitness goals. The gym is super clean, has a variety of weights, HIIT, and cardio equipment, and the tastiest water fountain this side of the Mississippi. Highly, highly recommended the Lab!
The Performance Lab and Coach Kris (Kristin) deliver an exceptional, personalized training experience. Each program is tailored to your goals, whether building strength, consistency, or performance. Coach Kris offers the perfect blend of motivation, expertise, and partnership to help you achieve lasting results. My focus was on strength and consistency, and Kris was a true partner in that journey. There’s a great mix of art and science in how she designs workouts—combining strength and cardio in a way that’s challenging yet sustainable. Both Coach Brian and Coach Kris know their clients, how to push them, and what they’re working toward. It’s truly boutique, concierge-style training with a relaxed, supportive atmosphere. You gain not only physical strength but also knowledge and confidence to continue progressing. I’d highly recommend The Performance Lab and Coach Kris to anyone, especially busy professionals. Their early-morning sessions are focused, efficient, and the perfect start to the day—training both body and mind.
I had an incredible 28-minute HIIT session at The LAB yesterday with Kristin. It was one of the most motivating, well-structured workouts I’ve done—short, intense, and completely personalized. Kristin struck the perfect balance of professional and encouraging, and the atmosphere was welcoming and focused. The people there are serious about working out but not the “mirror-gazing” or boisterous type—just genuine, driven individuals. The whole experience felt professional, friendly, and energizing. Highly recommend it to anyone looking for an efficient, high-quality workout.
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