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The L.A.B. Gym
The L.A.B. Gym: Entrenamiento personalizado, responsabilidad y una comunidad acogedora y empoderadora.
5(5 reseñas)
Gym
$$$
The L.A.B. Gym: Entrenamiento personalizado, responsabilidad y una comunidad acogedora y empoderadora.
Ubicado en 3738 Chouteau Ave en St. Louis, The L.A.B. Gym es un gimnasio y centro de fitness acogedor conocido por su entrenamiento personalizado, clases grupales y una comunidad de apoyo. Las reseñas destacan a entrenadores como Vlad, Vladimir y Drew guiando el progreso con un arranque de 6 semanas y escaneos de composición corporal a los 3 meses, fomentando el empoderamiento, la responsabilidad y un acceso fiable al equipo.
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Planes de entrenamiento personalizados con asesoramiento individual para ayudarte a alcanzar objetivos de fitness específicos, incluyendo desarrollo de la fuerza y pérdida de peso.
Sesiones grupales atractivas dirigidas por entrenadores expertos, diseñadas para fomentar la camaradería y hacer que el entrenamiento sea divertido y eficaz.
Un programa introductorio de 6 semanas que acelera el progreso con entrenamiento estructurado, ideal para principiantes o quienes buscan reiniciar.
Evaluaciones regulares mediante escaneos In-Body para medir métricas de fitness, fomentar la responsabilidad y ajustar metas cada 3 meses.
Acceso a equipo de gimnasio bien mantenido y de última generación, sin tiempos de espera, lo que garantiza una experiencia de entrenamiento fluida y eficiente.
Un entorno acogedor e inclusivo con encuentros de miembros y actividades sociales para fomentar la motivación y el éxito a largo plazo.
I made more progress in the required 6 week "kick start" program than I had in almost 2 years of working out on my own. My trainer (Vlad) continues to push me without being unrealistic or overbearing. The 3 month check-ins with in-body scans are great for tracking goals & accountability.
The LAB is a wonderful and inclusive community. I love the personalized training, the group classes, and the camaraderie with the coaches and members. Joining the LAB is absolutely worth the investment.
If you believe that the best investment you can make is in your own health, then the LAB is the place for you! After only three months I’ve noticed huge improvements in my physical and mental health. I have never felt this genuinely strong and it’s such an empowering feeling. Not only that, but I wake up excited to go to the gym because they somehow have managed to make the programming and environment fun. There is a huge support system here, from the coaches to the members, everyone wants to see you succeed. Coach Vladimir helped me learn the movements and continues to check in with tips and pointers. Coach Drew makes even the most difficult lift or cardio session enjoyable and is always so kind in answering my questions. Tami and Chris will always be there to support you and help you reach your goals. The LAB isn’t like any other gym I’ve been to- it’s welcoming, inclusive, and they make it so easy to reach your goals! I’m so glad I made the decision to join!!
If you’re looking for a gym where you can lift heavy, laugh hard, and leave feeling like an absolute powerhouse—The LAB is it. As a woman, finding a gym where you feel safe, comfortable, and actually excited to show up is rare. But somehow, The LAB cracked the code. The coaches are incredibly supportive, the vibes are high, and no one is judging you if you accidentally make a weird noise during a deadlift (ask me how I know). Everyone here genuinely wants to see you win—whether that’s hitting a PR, staying consistent, or just showing up on a day when life is lifing. I’ve never been this consistent with a program or felt this confident walking into a gym. It’s not just about fitness—it’s about feeling strong in every sense of the word. 10/10 would recommend.
I had been looking for a gym for a while and am so happy to have found LAB. Jorge is the best trainer I could ask for, and all the staff truly care about seeing you make progress. I think it’s a great value for the money for what I found shopping around the area over several months. The people that join this gym are also amazing and friendly, and I always look forward to coming and seeing a familiar face. And the best part: no more waiting around for squat racks like many of the box gyms in the area! Equipment is always available, and other members are kind and respectful of each other’s time. Thank you, LAB!!
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