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The Movement Temple
The Movement Temple: Elevando cuerpos y mentes con yoga adaptativo, trapecio y Pilates.
5(5 reseñas)
Gym
$$
The Movement Temple: Elevando cuerpos y mentes con yoga adaptativo, trapecio y Pilates.
Ubicado en 4300 Paseo del Norte NE # A en Albuquerque, The Movement Temple ofrece yoga de trapecio, MELT y Pilates en colchoneta, además de sesiones privadas con Amanda. Los comentarios destacan instructores amables y alentadores que se adaptan al nivel de los participantes sin presión, ayudando a la flexibilidad de la espalda y las rodillas. Es un lugar acogedor para todas las edades y niveles, con un baño de sonido relajante y opciones para noches en pareja o dinámicas de equipo.
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Clases grupales utilizando hamacas aéreas para estiramiento, fortalecimiento y diversión, adecuadas para todos los niveles de habilidad.
Entrenamientos específicos para mejorar la fuerza del core, la flexibilidad y la postura, en grupos o sesiones privadas.
Sesiones relajantes con terapia de sonido para reducir el estrés, promover un sueño profundo y aumentar la atención plena.
Sesiones individuales con instructores como Amanda para rehabilitación personalizada, flexibilidad y apoyo para problemas de espalda.
Clases inclusivas en trapecio, Melt y más, diseñadas para todas las edades y niveles de condición física.
Paquetes especiales para noches en pareja, grupos de amigos o dinámicas de equipo corporativas con actividades aéreas guiadas.
Absolutely amazing. For someone that has hardware in half of my T-Spine. Coming here for only a month, and onl taking group classes has been transformative for me. Even little things like sitting up straight. The Instructors are kind and encouraging. They most amazing part about them, is that they meet you where you are. No pressure, so there is time for the true healing nature of yoga to take effect. Thank you all at The Movement Temple. I appreciate all of you.
Amanda worked with me to help me get more flexibility in my knee. I had a knee replacement about a year ago and there’s been a buildup of scar tissue. This scar tissue has impacted me negatively. It was difficult for me to climb up and down stairs, ride a bike, and go hiking. Because of our work together, I am now able to do all of these with much improvement. I highly recommend Amanda‘s instruction, with her help I’ve become much more flexible.
What a phenomenal experience. I didn’t know what to expect. I went in with an open mind and left with an experience to remember. Highly recommend for friends, date night or teambuilding. The pace and the instruction is good for all levels, ages, shapes and sizes. I slept like a baby. Thank you Amanda, Erica and Ashley for your guidance and knowledge.
An amazing experience. 1st time doing trapeze yoga and was shocked I was able to do all activities and got a great workout while also stretching. The sound bath was a perfect relaxing end that helped me sleep like a baby!
I love the Movement Temple. I always feel so good after attending a trapeze, melt , or a Mat Pilates class. My private sessions with Amanda have been very helpful with my lower back issues. I'm feeling stronger after each session.
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