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The Self Care Sisterhood
Un gimnasio acogedor e inclusivo centrado en la positividad corporal y el apoyo de la comunidad.
5(5 reseñas)
Gym
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Un gimnasio acogedor e inclusivo centrado en la positividad corporal y el apoyo de la comunidad.
The Self Care Sisterhood es un gimnasio en New Lambton que ofrece un espacio seguro y sin juicios para todos los niveles de condición física. Pone énfasis en la positividad corporal, la inclusión y una comunidad de apoyo, libre de conversaciones sobre dietas y de la cultura de gimnasio tóxica. Con entrenadores calificados, clases diversas y un enfoque en el bienestar personal, proporciona un entorno donde los miembros pueden moverse a su propio ritmo y sentirse aceptados por quienes son.
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Clases inclusivas en varios horarios, centradas en el movimiento y la diversión en un entorno de apoyo, sin presión.
Sesiones individuales con entrenadores cualificados que adaptan los entrenamientos a tus objetivos personales y a las necesidades de tu cuerpo.
Eventos sociales y de bienestar que fomentan la conexión y el apoyo entre los miembros en un ambiente agradable.
Uso de equipos de gimnasio modernos y bien mantenidos en un espacio luminoso, aireado y limpio para entrenamientos a tu propio ritmo.
Entorno inclusivo con recursos para personas neurodiversas, como juguetes fidget, para que se sientan cómodas.
I’ve been coming to this gym for 5 years and it is the most welcoming, inclusive, positive space to be. They have built a wonderful community that is friendly and safe. I love that it’s all about staying in your lane and doing what feels right for you and your body, no pressure to look a certain way, lift a certain weight, increase weights on a schedule, complete a certain number of reps. No diet talk or hidden diet challenges. No judgement if you aren’t able to make it for a little while. Just open, welcoming arms, kindness and support.
I love Self Care Sisterhood. It's a truly kind and supportive space. All of the trainers and so awesome and inclusive of everyone. I love that it's a safe space without any diet talk or any toxic gym culture. It’s the first gym that I actually look forward to going to.
An amazing, welcoming place where staff are qualified and helpful. I really feel supported in my health goals, and it’s been easy to continue coming to classes as everyone is friendly and non-judgemental.
I have felt welcomed and supported at Self-care Sisterhood. The classes are at different times every day of the week (something for everyone). There's lots of well-maintained equipment, it's light and airy and clean. Instructors are friendly, knowledgeable and make us all feel that we are meant to be here to move, join the self-care community and be accepted for who we are. This is the gym you want to join, not the gym you think you should join!
Joining The Self Care Sisterhood has been a wonderful and life changing experience for me! It is welcoming, inclusive, LGBT+ friendly, body positive and neurodiversity affirming (they even have fidgets available for ND folk). They also have a strong focus on community and social justice. I have never joined a gym before because I have always felt uncomfortable in normal, weight and body image focused gyms. The Self Care Sisterhood is nothing like those gyms. I feel comfortable and accepted for who I am. And I actually love going to the gym - this is something I never thought I would say. I highly recommend joining The Self Care Sisterhood!!!
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