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TKO|5 Health & Wellness
TKO|5 Health & Wellness: Fuerza, apoyo y un entrenamiento para todos los niveles
5(5 reseñas)
Gym
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TKO|5 Health & Wellness: Fuerza, apoyo y un entrenamiento para todos los niveles
TKO|5 Health & Wellness en Omaha, en 6815 Grover St, ofrece clases en grupos pequeños centradas en la fuerza y cardio, kickboxing y horarios flexibles. La comunidad es descrita como acogedora y solidaria, con entrenadores que conocen los objetivos de los miembros y fomentan el progreso, al tiempo que acomodan a principiantes o personas con lesiones. Un programa estructurado ofrece rendición de cuentas, complementado por coaching de mentalidad y una variedad de horarios de clase, desde la mañana hasta la noche.
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Sesiones de cardio de alta intensidad y enfoque en la técnica para todos los niveles, dirigidas por entrenadores expertos.
Entrenamientos en pequeños grupos diseñados para desarrollar músculo, mejorar la resistencia y aumentar la condición física en general.
Sesiones individuales o semiprivadas con planes personalizados para alcanzar metas específicas de salud y estado físico.
Guía de entrenadores certificados para fomentar la fortaleza mental, la sanación y el crecimiento personal.
Clases en la mañana, durante la hora de almuerzo y por la noche para adaptarse a estilos de vida ocupados y garantizar la constancia.
Un entorno acogedor y alentador que fomenta la responsabilidad y el éxito a largo plazo.
I have been working out at TKO for about a year and a half now. I find the community at TKO to be so supportive and encouraging. It’s intimidating to start a new gym, but at TKO everyone is so kind. The coaches are great and really get to know you and your personal goals. With this they push you to get you to where you want to be. Outside of the kickboxing or weightlifting classes, I have been taking semi-private 1:1’s with Ethan. Ethan has done a great job at pushing me in my workouts to see how strong and capable I really am. I love this gym & its community. I would recommend TKO to anyone who’s looking to join a new gym or wants to try something different!
Frank is an excellent Mindset coach! I went further with my healing journey with his guidance than I did after years of therapy. I would highly recommend Frank to anyone looking to move from a space of being stuck and broken to a place of healing and thriving.
Whether you are wanting to focus on building muscle, losing weight, learning new workouts, building your mental toughness, or just maintaining your figure, TKO is for you. Unlike big gyms who couldn’t care less if you show up to workout or not, TKO holds you accountable through their unique structure/system and also because their trainers actually genuinely care about your progress and well-being. Whether you are experienced in the gym or just starting out in exercise, they’ll help you and meet you where you’re at. Definitely recommend coming in for a workout if you are trying to find somewhere to workout and call home!
I love TKO’s flexible schedule and variety of classes. This has been the perfect place to get back into working out. Everyone is welcoming and encouraging!
I recently joined this gym after being at another gym that I loved for 4.5 years. I love it here! They offer strength & cardio-based small group classes, including kickboxing. You can be challenged as much as you want & can always modify if needed whether you are a beginner or have an injury. They also offer morning, lunch hour & evening class times.
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