3M
30 Minute Hit
Empoderando a las mujeres a través de entrenamientos de kickboxing y boxeo de alta intensidad en una comunidad de apoyo, completamente femenina.
5(5 reseñas)
Médico
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Empoderando a las mujeres a través de entrenamientos de kickboxing y boxeo de alta intensidad en una comunidad de apoyo, completamente femenina.
30 Minute Hit es un estudio de fitness femenino en Austin que ofrece entrenamientos de kickboxing y boxeo de alta intensidad de 30 minutos. El programa combina cardio, entrenamiento de fuerza y técnicas de defensa personal en un ambiente divertido y desafiante. Con entrenadores conocedores y alentadores, el estudio fomenta una comunidad acogedora donde las mujeres de todos los niveles de condición física pueden superar sus límites, liberar estrés y lograr sus metas. Las integrantes aprecian las estaciones de entrenamiento flexibles, las opciones virtuales y la atmósfera positiva e inclusiva que hace que cada sesión sea gratificante.
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Entrenamientos de alta intensidad y estructura que combinan boxeo, kickboxing y cardio en un entorno exclusivo para mujeres, diseñados para todos los niveles de condición física.
Incorpora técnicas prácticas de defensa personal a las rutinas de fitness para desarrollar confianza y habilidades de seguridad.
Clases en línea flexibles que permiten a los miembros entrenar desde casa con la misma intensidad guiada y el apoyo de la comunidad.
Entrenadores expertos brindan comentarios constructivos, aliento y desafíos adaptados al progreso y objetivos individuales.
Fomenta un ambiente positivo e inclusivo donde las mujeres se conectan, se motivan mutuamente y forjan amistades duraderas.
This program was the perfect intensity for me. It was challenging without destroying me. I had the opportunity to be guided by Kelsey who was super friendly and informative. I felt very comfortable delving into this kind of workout for the first time because of her. I also felt the endorphins almost immediately and it was only half an hour of working out.
I knew after my free trial that this was the place for me! The trainers are friendly and supportive every step of the way. As a postpartum mom, wife, student, and faith leader, I needed a space to release and recharge—and this has become my happy place. Working out with an amazing group of women reminds me I’m not alone. Take a leap of faith and join !! You won’t regret it .❤️🥊
I love 30-minute Hit because it combines a positive community with a fun workout! The harder you hit, the more you get out of it, motivating me to show up at my best! It's an achievable goal to spend 30 minutes doing something fun and rewarding during the day. The trainers give constructive and encouraging feedback, and they make sure to challenge you as you improve!
02/2024 update - almost a year and a half after starting at this gym, I still love it 💗 such an inclusive and fun place to work out. 07/2023 - incredibly welcoming, clean, powerful atmosphere. I was super nervous going into my first workout last fall, but all worries were put at ease within seconds of entering the space. I love the flexibility of the workouts and the different levels you can go through at each station as you learn. It's also awesome to be able to use the program virtually! The trainers are knowledgeable and so kind. Bridgett and Haleigh (along with the other trainers) cultivate an environment of excitement, authenticity, and love. When you are a member at 30 Minute Hit, you are family - if you aren't in for a while, people notice and reach out to check up on you. They let you know that you matter. It's more than just a gym, it is a place to create community.
I overestimated this gym. I was going in apprehensive because I didn't know what I was walking into. It's an all female class and the environment is completely chill. This being said do not think the classes are going to be laid back they're high intensity workouts similar to what boxers and kickboxers do. On top of this they also teach self-defense mixed in with the workouts. I was dying and struggling to keep up with Kelsey's workout, because this was something new to me. She was absolutely sweet and encouraging so I knew I was in good hands. I highly recommend checking this place out
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