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Alex Folacci The Gentlemen's Trainer
Entrenamiento personal de élite a cargo de un atleta de clase mundial, que ofrece una transformación total del cuerpo en Nueva York.
5(5 reseñas)
Médico
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Entrenamiento personal de élite a cargo de un atleta de clase mundial, que ofrece una transformación total del cuerpo en Nueva York.
Alex Folacci The Gentlemen's Trainer ofrece entrenamiento personal premium en la ciudad de Nueva York. Con antecedentes como atleta profesional francés, se centra en la transformación de todo el cuerpo, la movilidad y el rendimiento. Las reseñas destacan una cuidadosa atención a la técnica, progresión personalizada y resultados reales en fuerza, resistencia y composición corporal. Ubicado en 295 Madison Ave, Nueva York, atiende a Manhattan y Hudson Yards.
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Entrenamientos uno a uno adaptados a los niveles de condición física y objetivos individuales, con énfasis en la técnica, la fuerza y la movilidad.
Planes de acondicionamiento físico integrales diseñados para una mejora holística, que incluyen la pérdida de peso, la ganancia muscular y un mayor rendimiento atlético.
Entrenamiento especializado para mejorar la flexibilidad, la eficiencia de movimiento y la movilidad de la parte inferior del cuerpo, contribuyendo a un mejor rendimiento general.
Ejercicios específicos para desarrollar músculo, aumentar la resistencia y superar los límites percibidos con rutinas inteligentes y desafiantes.
Evaluaciones iniciales para establecer metas realistas y crear estrategias de entrenamiento personalizadas, basadas en las necesidades y capacidades del cliente.
I was a gym "virgin" who had never been to a gym before meeting Alex. And frankly, not a believer. Only 1 to 2 sessions a week, in the last 5 months, and it has been a transformative experience. Alex's coaching service is premium and he is indeed the best trainer in New York. It has been a privilege training with him. Attached is my before/after picture - lost 30 lbs of fat, 5 inches around the waist and gained 10 lbs of natural muscles! Go Alex!
Alex completely transformed the way I move, train, and think about fitness. Every session felt intentional—he pays insane attention to form, progress, and how your body’s actually feeling that day. He somehow strikes that rare balance of pushing you hard without breaking you. After training with him in NYC, I got stronger, more confident, and actually enjoyed working out for the first time. He’s professional, smart, and genuinely cares about his clients’ growth inside and outside the gym. If you want real results without the ego or gimmicks, Alex is the one.
I’ve been lifting weights pretty much all my life, but Alex Folacci’s training program is on a whole different level. He’s not your typical gym trainer, being a pro French athlete, his approach focuses on total body transformation, not just building muscle. After training with him, I noticed a huge difference in my strength, mobility, and endurance. Every session pushes you in a smart and challenging way. It’s the kind of training that makes you feel athletic again, not just strong. Highly recommend his program to anyone who wants real, lasting results.
Alex is a fantastic trainer. Unlike many others I have worked out with, Alex pays close attention to the limits of your ability and uses that to push you beyond where you think you are capable. The results speak for themselves: I’ve trained with Alex for 18 months and went from 128lbs to 145lbs, exceeding all the goals I had for myself. I would highly recommend Alex to anyone looking to step up and work hard to achieve their training goals.
I have been training with Alex for more than a year . His background as a real champion and world class athlete is definitely rare to come across, which brings much more than typical meat head trainers. I have been a regular gym-goer throughout my life but after joining Alex, I realized there are levels to the workout regime and he was able to teach me incredible stuff that I had no ideas about. I have seen great improvements in my agility and fitness in general. We are still working on improving my lower body mobility which has already improved a lot. I highly recommend Alex if you are looking for the best personal trainer in Hudson Yards and even in New York City. Call him up and trust me that very first session will tell you how much fitness you are lacking for real.
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