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Art of Living Yoga and Meditation center, San Jose
Bienestar transformador a través de la meditación SKY y yoga en San José.
5(5 reseñas)
Médico
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Bienestar transformador a través de la meditación SKY y yoga en San José.
El centro Art of Living Yoga and Meditation en San José ofrece un santuario para el alivio del estrés y el crecimiento personal. El centro ofrece talleres de respiración SKY y meditación, conocidos por sus efectos transformadores en el bienestar mental y físico. Con instructores atentos y un ambiente tranquilo, está convenientemente ubicado cerca del Eastridge Mall con amplio estacionamiento. Los programas están diseñados para facilitar su integración en la vida diaria, con sesiones por la tarde y los fines de semana para adaptarse a horarios ocupados.
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Un programa transformador de 3 sesiones que enseña técnicas de respiración para reducir el estrés, aumentar la energía y la claridad mental.
Curso completo de tres sesiones de 3 horas centrado en la meditación, el yoga y herramientas prácticas para un bienestar duradero.
Sesiones sin costo para evaluar la técnica SKY y conocer nuestros programas en un entorno de apoyo.
Prácticas grupales regulares y apoyo para ayudar a integrar la meditación en las rutinas diarias y profundizar la experiencia.
Sesiones guiadas de yoga que complementan las prácticas de meditación para mejorar la flexibilidad física y la relajación.
I strongly recommend attend this center and learn Sky technique, it helped me immensely with both mentally and physically. With regular of practice Sky by visiting this center on the weekly basis helped to lower my blood pressure and now completely I am out of my medication. As soon as I entered this meditation center I could feel positive vibration and that atmosphere helped me go deeper in my practices.
Several months ago during the unprecedented pandemic, I along with many other people worldwide, was feeling stressed and ungrounded. I had taken the Basic SKY course and several Advanced courses a number of years ago and had lapsed in my practice in recent years. I saw the online Happiness Course and signed up for it for a review and a jumpstart. I haven’t missed a day in 84 days. It was the missing piece I needed to add to my life to manage the stress of fear, disease and a change in my work circumstances. Thank you!
Amazing experience. I joined SKY Breath and Meditation Workshop, when I was feeling very low but after the session it was a huge transformation. I was calm and centered. Enjoyed every moment - it felt I was on a vacation. The instructors and volunteers were so supportive. Instructions and communications were clear. Awesome program. I recommend everyone to experience the program.
This is my sanctuary place! so much peace, solace, friendship, fun and celebration I found here. It is located conveniently across Eastridge mall. I have attended their free workshop to evaluate happiness program and SKY meditation technique. I found the session very useful and did the happiness program after. The workshop was wonderfully designed and done over three 3 hour sessions during evening and weekend. I didn't have to take time off from work. Great technique and easy to practice. After the workshop, I have been able to practice the technique on my own at home. With regular follow-ups offered at the center, I could integrate the technique into my routine. The best part is SKY meditation technique is a take home practice. With about 20 min of SKY meditation practice, I gain peace of mind, energy, clarity that lasts the whole day. The teachers are very helpful and provide lot of support after workshop. Grateful to have come across this technique and the center.
This is the perfect location for meditation and yoga. Easy to get to, plenty of parking, and quiet. Also a lot of fresh air as it is up the hill a bit. I have taken many breathing and meditation courses here and I will keep coming back!
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