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Austin Holistic Fitness and Nutrition
Transforma tu salud con una pérdida de peso sostenible y coaching de estilo de vida holístico.
5(5 reseñas)
Médico
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Transforma tu salud con una pérdida de peso sostenible y coaching de estilo de vida holístico.
Austin Holistic Fitness and Nutrition ofrece un programa de 8 semanas diseñado por Jeremy Robinson para ayudar a los clientes a lograr una pérdida de peso duradera y un mayor bienestar. Este enfoque holístico combina orientación nutricional personalizada, coaching de fitness y estrategias de cambio conductual, enfocándose en alimentos integrales y hábitos sostenibles. Con casi dos décadas de experiencia, el programa apoya a los clientes a través de chats grupales y revisiones continuas, empoderándolos para reducir la grasa corporal, disminuir la inflamación y mejorar la resiliencia mental para una vida más saludable y llena de energía.
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Una revisión integral del estilo de vida con planes personalizados de fitness y nutrición para una pérdida de peso sostenible y una mejora de la salud.
Planes de comidas basados en alimentos integrales personalizados y orientación dietética para restablecer el metabolismo y aumentar los niveles de energía.
Rutinas de ejercicio a medida y entrenamiento para aumentar la fuerza, la movilidad y hábitos de condición física a largo plazo.
Estrategias para gestionar el estrés y mejorar el bienestar mental como parte de un enfoque de salud holístico.
Seguimiento continuo y acceso a grupos de chat para mantener el éxito a largo plazo tras la finalización del programa.
I just completed the 8 week program with Austin Holistic Fitness. I have to say Jeremy is a genius, his program works. I got into it very skeptical as I had been struggling to shed extra lbs for a while. In the 8 weeks I went down 16 lbs and was able to really change my behavior on eating and exercise. The first few days of the program are tough, esp since you have change your eating habits, but if you stick through it, the benefit and upside is huge. I have still ways to go in my weight loss, but this program helped me jump start it and gave me the tools and confidence to continue with it. Sign up now if you are looking for a holistic weight loss solution and you will not regret it.
I just completed the eight week program with Austin holistic fitness. I lost almost 14 pounds, inches off of my waist, arms, and hips, lost over 4% body fat. I feel stronger and more clear about choices related to food and movement, my blood pressure is lower and I am sleeping great! Jeremy was a thoughtful and expert level coach who helped answer questions I had during this experience. We had meaningful conversations about the purpose of this process and I appreciated how he coached me to think about long-term decision-making and lifestyle. If you’re considering a nutritional lifestyle change, or you want to reset your metabolism or change the way you look at food and how you move, You should give this course a try. This experience caused a lot of change for the better in my perspective and approach to food, movement and living. I am grateful for the changes in my body and I also am excited about the long term impact and life to live and experience! After struggling to get in shape and lose weight for 2 years, I’m encouraged that I can manage and enjoy food and my metabolism is not broken—-my metabolism is working and I have energy, motivation and great mobility
I recently completed the 8-week program at Austin Holistic Fitness, designed by Jeremy Robinson, and it was truly transformative. This program, honed over nearly two decades, is more than just a fitness plan—it’s a comprehensive lifestyle overhaul that genuinely works. Over the eight weeks, I experienced a healthy pace of change that was manageable and sustainable, yet yielded impressive results. I lost 24 lbs and shed 6 inches from my waistline, but the benefits went far beyond the physical. Mentally, I feel better equipped to navigate life’s stresses and frustrations, making me feel more balanced and in control. Jeremy’s approach integrates both physical fitness and mental resilience, and the positive impact on my overall well-being has been remarkable. I feel like a better version of myself, more energized, and with a renewed outlook on health that I’m confident will help me live a longer, healthier life. Jeremy’s guidance, support, and genuine care throughout the program made all the difference, and I’m incredibly grateful for the friendship we’ve built. I wholeheartedly recommend Austin Holistic Fitness to anyone ready to make a real and lasting change. It’s not just a fitness program—it’s a life-changing journey.
I'm about 16 weeks out from starting the nutrition program with Austin Holistic Fitness. I'm down 21 pounds, I feel amazing, and I couldn't be happier in my decision to work with Jeremy. The plan is super sustainable and focuses on whole foods and allows you to gradually add in foods week over week to assess how they make you feel. I honestly feel like my relationship to food and the unhealthy cravings and triggers are gone. I crave vegetables and fruits now, which is pretty amazing. Jeremy is a supportive coach who guides you throughout, and he even checked in with me yesterday although my program ended 4 weeks ago. You have ongoing support through the chat group and Jeremy even after the program ends. I have struggled with inflammation in my body and have found it difficult to loose weight since I hit my 40s / 50s. This program has helped immensely with both. I have a bit more weight that I would like to lose but feel like I'm on a very sustainble path and am set up for success after going through Jeremy's program. I highly recommend it!
My wife and I did this program together and what a success! We both were at our heaviest we've been but with the program everything shed off quickly. It has changed the way I view food and health and now we have the knowledge of what to eat and ways to plan our meals to be able to maintain a healthy and energetic life. It's definitely a struggle in the beginning by once you get going and begin to feel the benefits it's easy to keep going. Jeremy is also always there to answer questions and will help you make informed decisions about the future. He also continues to "check-in" even after we finished the 8 weeks to see how everything is going. Definitely worth it, and have happily recommended it to others!
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