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BOX. - Boutique Gym, Boxing and Strength, Mums and Bubs fitness class, Women's Health
Empoderando a las mujeres a través del boxeo inclusivo, el entrenamiento de fuerza y una comunidad de fitness solidaria.
5(5 reseñas)
estudio de yoga
$$
Empoderando a las mujeres a través del boxeo inclusivo, el entrenamiento de fuerza y una comunidad de fitness solidaria.
BOX. Boutique Gym es un estudio de fitness acogedor, centrado en las mujeres, en Islington, NSW, que se especializa en boxeo, entrenamiento de fuerza y clases para mamás y bebés. Guiado por entrenadores solidarios como Lawrence y Donna, el gimnasio crea un ambiente alentador donde mujeres de todas las edades y niveles de condición física se sienten seguras y fuertes. Las clases combinan entrenamientos que hacen sudar con buena música e iluminación, fomentando una comunidad motivadora que prioriza la salud y el empoderamiento de las mujeres.
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Sesiones de boxeo de alta energía que mejoran habilidades, cardio y confianza en un entorno grupal de apoyo.
Entrenamientos de fuerza específicos, diseñados para desarrollar músculo, mejorar la técnica y aumentar la condición física general de las mujeres.
Clases inclusivas para madres y bebés, centradas en la recuperación posparto, el fortalecimiento y la cohesión de la comunidad.
Programas de fitness especializados adaptados a las necesidades de salud de las mujeres, que promueven el bienestar y el empoderamiento.
Sesiones individuales con entrenadores expertos para orientación personalizada sobre boxeo, fuerza y objetivos de fitness.
I found this little hidden gem about 4 months ago now. Having a baby at 39. My body wasn’t jumping back as quickly. I was nervous to try something different but once walking Into box boutique, the trainers, Lawrence and Donna were so welcoming. The ladies are awesome to workout with. I feel a lot stronger than ever and getting my fitness back
I’ve been training here for over a year, and it’s awesome! Lawrence is incredibly supportive and caring, and he creates a comfortable, motivating space for everyone. Absolutely love this gym and can’t recommend it enough!
Box. Boutique is a friendly and inclusive gym with superb coaches in a great location! It's so easy to stay consistent here - Lawrence totally loves his job - he is upbeat, supportive, and enthusiastic - and the blend of a strong workout with great music and lighting is pure magic!! My favourite workout is the boxing and strength combo and for those doing the early morning dash - park on Maitland Rd. with no issues!
I’m obsessed with this gym! Lawrence is honestly the best — so supportive, so uplifting, and he creates an environment where every woman feels welcome the second she walks in. It’s such an inclusive, feel-good space, no matter your age, experience, or fitness level The classes are sweaty, empowering, and genuinely fun. You leave feeling strong, confident, and like you’ve just had the best time with an amazing group of women. Couldn’t recommend this beautiful community more!
My favourite gym I have ever been a part of! Lawrence and Donna are amazing and helpful coaches, invested in your learning and strength improvement. The classes are super fun and the atmosphere in each class is welcoming, motivating and supportive- I noticed a huge improvement in my form and boxing skills. Have loved my experience here and highly recommend to anyone who is interested in learning/ continuing boxing and strength.
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