CW
Centered Wellness and Yoga
Donde la mente, el cuerpo y la comunidad se unen para el bienestar
5(5 reseñas)
estudio de yoga
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Donde la mente, el cuerpo y la comunidad se unen para el bienestar
Centered Wellness and Yoga es un estudio de yoga de primer nivel ubicado en Port St. Lucie, Florida, dedicado a fomentar un entorno de apoyo para el crecimiento personal y la conexión comunitaria. Con un enfoque en la salud holística, este estudio ofrece una variedad de clases que fusionan de forma fluida yoga, meditación y Pilates, todas guiadas por instructores experimentados como Susan, que priorizan la alineación y la prevención de lesiones. Con reseñas entusiastas que destacan su ambiente cálido y su comunidad solidaria, Centered Wellness and Yoga se distingue como líder en salud integrativa.
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Estilos variados, incluida una fusión de meditación, yoga y pilates, con un enfoque en la alineación y la prevención de lesiones para todos los niveles.
Entrenamientos de fortalecimiento y flexibilidad integrados en las clases para mejorar la estabilidad del core y la condición física general.
Medicina funcional y asesoramiento de bienestar por parte de propietarios expertos para apoyar la inflamación crónica y los objetivos de salud.
Servicios de acupuntura de bajo costo en un ambiente acogedor para promover la relajación y la sanación.
Escritura creativa, seminarios de salud y reuniones mensuales para fomentar la comunidad y el crecimiento personal.
Espacio disponible para eventos privados como fiestas de cumpleaños en un entorno hermosamente diseñado y sereno.
I can’t say enough good things about this place. It is not just a studio but a place where you can cultivate the best version of yourself in a comfortable environment. Everyone is friendly from the owners to your fellow students. Yoga, Creative Writing workshop, and a once a month get together where we ate laughed and learned together are just the few things I’ve experienced. There’s a growing community with something for everyone here. If you’re reading this and you’d like to make friends and sustainable change I can’t wait to meet you! You will not be disappointed! 🙏
⭐️⭐️⭐️⭐️⭐️ Amazing yoga experience! As a seasoned yoga teacher myself, I can confidently say this studio is something special. Susan was incredibly kind and gracious when I arrived 7 minutes late (totally out of my control that day!), and I truly appreciated her welcoming energy instead of treating it as a disruption. She embodies the look and presence of a seasoned instructor — grounded, strong, and clearly committed to her own practice. I really valued how intentionally she focused on alignment and injury-prevention throughout class. Her cues were thoughtful and precise, and I felt both supported and challenged in all the right ways. The open doors and fresh air were such a refreshing touch, and the Meditation–Yoga–Pilates fusion was exactly what my body and spirit needed today. I’m so grateful I found this studio while in Port St. Lucie. Highly recommend! 💛🧘♀️
Stopped at this fantastic place when I was in the Port St. Lucie area. Owned and operated by two incredible and strong women. I wish I had been in FL long enough to stay for a class or one of the many great events on health they have. But next time I am in town definitely want to. Their incense they were burning was an instant must have for my high stressed husband who said it relaxed him instantly. Stop by. Sarah the owner is an encyclopedia of knowledge regarding holistic health and working towards your health goals, chronic inflammation or working towards getting off all the meds western doctors prescribe. And their pairing with an acupuncturist rounds out the experience.
This ambitious effort by the owners is fast emerging as the Port Saint Lucie leader in Integrative Healthcare. While others claim to do so Centered Wellness is actually putting the patient/client first. Owned by two women it offers functional medicine, low cost community acupuncture and yoga. All in a no pressure nurturing atmosphere.
The studio is beautifully designed with a serene ambiance, has a warm and welcoming atmosphere that instantly puts me at ease, making it the perfect place to unwind and deepen my practice.I love the variety of class styles offered, please come and tryout You will love this place!!! And also I have my birthday party there “ The best birthday party I ever had “
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