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Charles Lamontagne, Montreal personal trainer
Entrenamiento personal experto y kinesiología para resultados transformadores en Montreal.
5(5 reseñas)
Médico
$$$
Entrenamiento personal experto y kinesiología para resultados transformadores en Montreal.
Charles Lamontagne es un entrenador personal y kinesiólogo altamente valorado, con sede en Montreal, que ofrece programas de fitness personalizados que combinan entrenamiento profesional con cuidado musculoesquelético. Con un enfoque en metas individuales, Charles ofrece instrucciones claras, motivación y planes de entrenamiento a medida para ayudar a los clientes a lograr resultados sostenibles, desde la pérdida de peso hasta el aumento de masa muscular, en un entorno de apoyo y cordialidad.
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Programas de entrenamiento personalizados diseñados según tus objetivos de condición física y evaluaciones.
Asesoramiento experto para trastornos musculoesqueléticos y prevención/rehabilitación de lesiones.
Consejos de alimentación y estilo de vida para complementar las rutinas de entrenamiento y obtener resultados óptimos.
Sesiones de apoyo para mantenerte motivado y superar tus límites.
Monitoreo regular del peso, la grasa corporal y las medidas para registrar las mejoras.
Charles is a real professional. The fact that he was trained as a kinesiologist makes him able to treat musculoskeletal disorders in addition to put you in shape. 45 minutes with Charles is easily worth 2h training by yourself.
I stopped going to the gym for a while because I tend to overdo things during my workouts and then decide not to go back because I am too sore or for other lame reasons. My boyfriend then encouraged me to try working out with a personal trainer this time. That is when he came across Charlie. I initially felt stressed, but after my first session with Charlie, it was just enjoyable, and the setting was friendly. He thoroughly assessed my situation, enquired about my objectives, and then created a workout plan that is specific to my goals. His instructions were crystal clear throughout the sessions, and he always took the time to make sure I understood the exercises and do them correctly. He helped me stay motivated and interested during my gym sessions with his words of support and upbeat attitude. Now I am very happy with the progress that I made. Highly recommended. 😊
I haven’t been to the gym for quite a long time. I felt stressed out to step back in the gym again. I finally gathered enough courage to find a personal trainer to help me to my goal. By luck, I found Charle. He is very professional and knowledgable, explains the exercises very well and is actively listening to you and your objectives. I’d recommend him in a heartbeat. If you are looking to make progress with someone who can make you see your potential, he is definitely up to the task.
Charles is an awesome trainer. In just 6 weeks, he helped me change the way I eat and change my body. I lost 14 lbs, 3% body fat, and 7cm around my waist. Now working on building lean muscle mass. I can actually see my abs for the first time.
Charles es un entrenador excelente. Es minucioso, profesional y un placer trabajar con él. Él elaboró un plan sólido para mí hace cinco meses y he visto grandes resultados. Él te anima a ir más allá de tus límites y, a menudo me sorprende cuánto puedo hacer y lo que he logrado. ¡Gracias, Charles!
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