CP
College Park Yoga
Experimenta sanación y transformación a través del yoga
5(5 reseñas)
estudio de yoga
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Experimenta sanación y transformación a través del yoga
En College Park Yoga, los participantes encuentran un entorno solidario e inclusivo, donde la sanación prevalece sobre la competencia. Fundado por los apasionados instructores Calvin y Theresa, este estudio de yoga invita a personas de todas las capacidades a reconectarse con sí mismas a través de la respiración profunda y el movimiento consciente. Con un enfoque en el crecimiento personal y la transformación, College Park Yoga ofrece clases adaptadas para satisfacer las necesidades de cada participante, asegurando una experiencia estimulante que promueve el equilibrio mente-cuerpo y el bienestar. Ya seas un yogui experimentado o un principiante, te sentirás bienvenido e inspirado en este vibrante estudio.
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Sesiones inclusivas para todos los niveles, centradas en la respiración, la alineación y el crecimiento personal en un entorno grupal de apoyo.
Instrucción personalizada individual, adaptada a las necesidades de cada persona, ideal para principiantes, rehabilitación o profundizar en tu práctica.
Clases especializadas diseñadas para la sanación y la recuperación, que apoyan las vías neuronales, el equilibrio y la fuerza tras lesiones o desafíos de salud.
Talleres introductorios para desarrollar la confianza y habilidades fundamentales en un espacio sin juicios.
Reuniones y eventos regulares que fomentan la conexión, la atención plena y el bienestar dentro de la comunidad de yoga de Orlando.
I cannot say enough about cpy yoga! I had a stroke 2.5 yrs ago paralyzing my entire right side. I started with a private lesson with Theresa to see if I could even participate in class. She took me under her angel wings and breathed confidence into rebuilding my neuro pathways without a doubt. I have now been going consistently to Theresa and Calvin for a year and a half and my body, balance and strength has changed significantly! They exude extreme passion and love for yoga. They lead by example! You feel as if you are getting a private lesson in a group class. I can’t think of a more supportive environment mentally and physically! It is truly a spiritual experience! Yoga has truly changed my life one breath at a time. Thank you Theresa and Calvin it has been life changing! ❤️
You could not ask for a better team than Calvin and Theresa. Their love, passion and enthusiasm for yoga is unmatched. They are wonderful teachers to help you through your practice and thoroughly care about your journey during class. I highly recommend attending any of their classes. You won’t regret it.
Calvin and Theresa bring a deep level of skill, love, and knowledge to the practice of yoga. For those of us lucky enough to have them in our lives, they teach with great patience, skill, and a deep level of devotion. If you practice with them, you will be able to dive deep within yourself to find the joy, laughter, and inner awareness within yourself. Namaste
Welcome to a yoga class that’s all about meeting you where you are. At this studio, you’ll find a diverse community—people of all shapes, sizes, ages, and abilities—coming together to practice in a space where healing is prioritized over competition. Here, the focus is on your breath, not perfecting every pose. The beauty of this practice lies in its simplicity. Whether you’re a seasoned yogi or just starting out, the instructors guide you to move in a way that honors your body’s needs in the moment. You’re encouraged to tune in, breathe deeply, and let go of any need to “get it right.” In this class, the goal is to help you reset your mind and body. Every breath is a chance to release tension and feel more present. It’s less about how the pose looks and more about how it feels. The studio’s philosophy is clear: Yoga is for everyone, and this is a place where you can reconnect with yourself, free from judgment or pressure. If you’re looking for a space that truly has its priorities straight—where the atmosphere is welcoming, inclusive, and focused on your well-being—this is the perfect class for you. Come as you are and leave feeling refreshed, rebalanced.
College Park Yoga is the best! I live across town, but always choose CPY because Calvin and Theresa are so encouraging and kind. The environment is great and I always feel amazing after each practice. 100% recommend!
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