DH
Dose Hot Pilates & Yoga
Entrenamientos en calor, instrucción experta y una comunidad acogedora en Memphis.
5(5 reseñas)
Gym
$$
Entrenamientos en calor, instrucción experta y una comunidad acogedora en Memphis.
Dose Hot Pilates & Yoga en Memphis da la bienvenida a los visitantes en un estudio con calefacción ubicado en 85 Virginia Ave W, Suite 101. El centro ofrece una variedad de clases impartidas por instructores expertos y alentadores. Los comentaristas elogian el ambiente acogedor, el espacio limpio, la música motivadora y un fuerte sentido de comunidad que deja a los participantes sintiéndose más fuertes y revitalizados.
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Entrenamientos dinámicos de cuerpo entero en una sala caliente para mejorar la flexibilidad y quemar calorías.
Prácticas de yoga en calor para profundizar los estiramientos, desintoxicar y mejorar la concentración mental.
Acceso a todas las clases con una tarifa mensual fija para rutinas de fitness constantes.
Clases guiadas con modificaciones para acomodar todos los niveles de habilidad y garantizar la seguridad.
Talleres especiales y encuentros sociales para fomentar las conexiones y el bienestar más allá de las clases.
I look forward to going to every class! The instructors are so friendly and encouraging. This studio cultivates community and slowing down. Every class, I am left feeling so rejuvenated, encouraged, and strong!
I just moved here a few months back and this is the nicest studio I’ve experienced! Varietal offering of classes and intentional instructors. They will have exactly what you need in a workout. Studio is always clean, smells great and the cool towels and the end of practice is the magic touch! I also love how they change the quotes on the mirrors.
Dose is my go-to studio every time I’m back home in Memphis. I live in Nashville now, and truly no studio there compares. The instructors at Dose are on another level. They are knowledgeable, encouraging, and always make the classes challenging in the best way. Every session feels intentional and well-taught, and I always leave feeling stronger. If you’re looking for a studio that delivers real results with the best instructors around, this is it. Highly recommend!
Dose is just a great vibe!! We were visiting from out of town and wanted to check it out… and it lived up to the hype! The heat is up so prepare to sweat! The class started with some slow breathing and then great music started pumping and you keep moving through the entirety of the class. Great workout energy in the room. All of the staff was super helpful… you can just feel the positive vibes and everyone is happy to be there! We will definitely go back again!
Dose is an amazing pilates studio. The atmosphere is welcoming, the instructors are so helpful, and the ownership is a great example of how small businesses should be run. The heated room is great in the summer and even better in the winter, and I always feel better after a class. Each instructor has their own style and music taste, I especially love Andrea's, Gina's, and Jatziry's classes. The monthly rate is well worth it for unlimited classes. I can't say enough good things about Dose. If you are thinking about trying it out - you should!!!
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