DP
Duo Pilates Ltd
Transformando vidas a través de clases de Pilates personalizadas
5(5 reseñas)
Gym
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Transformando vidas a través de clases de Pilates personalizadas
Duo Pilates Ltd es un estudio premier de Pilates ubicado en Farsley, Leeds, conocido por sus clases dirigidas por expertos en Reformer y Pilates en colchoneta. Con un enfoque en grupos pequeños, los asistentes reciben apoyo personalizado, asegurando una experiencia dinámica y efectiva. Liderado por la experta Louise, cuya experiencia en fisioterapia enriquece la instrucción personalizada, los miembros pueden progresar de forma segura a través de los ejercicios mientras se recuperan de lesiones o simplemente inician su trayectoria de acondicionamiento físico. El estudio espacioso y luminoso fomenta un entorno acogedor, perfecto para cualquiera que desee mejorar su fuerza central y su flexibilidad.
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Sesiones en grupos pequeños utilizando reformers para mejorar la fuerza, la flexibilidad y la postura con instrucción experta.
Clases de Pilates en colchoneta centradas en la estabilidad del core, la técnica y ejercicios adaptados para todas las capacidades.
Clases especializadas para madres recientes, que permiten la presencia de bebés y se centran en la recuperación y rehabilitación del core.
Pilates adaptado para la rehabilitación de lesiones, aprovechando la experiencia en fisioterapia para garantizar una progresión segura y eficaz.
Cursos introductorios de 6 semanas para principiantes, enfatizando la técnica y aumentando la confianza en un entorno de apoyo.
I have just completed another 6 week block of Mat Pilates led by Louise. The classes are fantastic with a great group of people. Louise is so knowledgeable about Pilates & will happily tailor each exercise to support injury recovery, using her physio experience alongside. I would highly recommend joining sessions at Duo Pilates
Louise has created a lovely space at Duo Pilates. It’s my first experience of Reformer Pilates and I’ve really enjoyed it so I’ve signed up for a second term. The groups are small so you get the right amount of support and it’s easy to ask questions if you need to. Louise is also my physio so I trust her to look after me well. If you’re looking for a class either matt or reformer I would highly recommend Duo Pilates. Thank you Louise 😊
I joined Louise at Duo Pilates to get back into exercise following birth. The postnatal classes are relevant, relaxing and focused on form and technique to get you maximum improvement. The fact that my little one can join us for the class aids in my ability to go and focus on me for a little bit. I especially like that Louise is a physio and knows all about form and she is so welcoming and friendly. I love the classes and recommend them to all who are pregnant or postnatal.
I had not practiced Pilates for a few years so felt a little apprehensive on joining a class. I needn’t have worried. Louise was warm and welcoming and her patient straightforward manner put me at ease as did the other friendly class members. The studio is an excellent spacious area and Mat classes are limited to 12 so Louise ensures everyone is getting attention and her knowledge with being a sports physiotherapist means you have total trust in her teaching. The classes are varied each week and you can choose the level you want to work at to challenge and improve your core strength and flexibility. Definitely recommend as an enjoyable, sociable way to exercise with excellent instruction.
A lovely airy studio, with a range of classes. I attended a 6 week course of reformer Pilates classes led by Louise who is so knowledgeable and supportive. Progression of movements and variety of exercises was brilliant and there was a clear focus on form and adjusting to suit us. I’m looking forward to my next course of mat Pilates starting next week.
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