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Eleos Pilates
Transforma tu fuerza y bienestar con el Pilates clásico en Richmond.
5(5 reseñas)
Gym
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Transforma tu fuerza y bienestar con el Pilates clásico en Richmond.
Eleos Pilates es un estudio muy bien valorado en Richmond que ofrece sesiones de Pilates clásico centradas en la rehabilitación, la fuerza y el equilibrio. Con una calificación perfecta de 5 estrellas, los clientes elogian la instrucción atenta, las sesiones personalizadas para las necesidades individuales y las mejoras en la postura y la salud de las articulaciones. El estudio ofrece un ambiente acogedor con una variedad de clases adecuadas para principiantes y practicantes con experiencia.
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Entrenamiento individualizado adaptado a las necesidades de cada persona para la rehabilitación y el fortalecimiento.
Clases clásicas de Pilates para todos los niveles, centradas en la técnica y la fuerza del core.
Sesiones especializadas para abordar problemas en las articulaciones, lesiones y mejorar la movilidad.
Ejercicios específicos para mejorar la postura y la alineación corporal para una mayor comodidad en la vida diaria.
Sesiones educativas sobre técnicas de Pilates y prácticas de bienestar holístico.
Where to start?! I did yoga for many years then switched over to weight training for a handful of years. I was veryyy slowly getting stronger but was noticing issues with my hip and shoulder becoming more problematic when lifting and in daily life. I knew classical Pilates could be rehabilitative so I found Eleos and signed up for a handful of privates with Miriam just to get my joints back on track. Well, now I’m addicted to Pilates. Not only does my shoulder and hip feel a million times better, but I have gotten exponentially stronger in my lifting! It’s hard to believe I was going about life in such a compressed state. My whole body feels lighter and I even feel like I can think more clearly after a Pilates session. Highly, highly recommend.
Great class! Instructor was very attentive and you can tell she cares about your form while also making it challenging. Lavender towels at the end were awesome and left feeling great!! Definitely recommend this studio:)
I highly recommend Eleos Pilates for anyone in Richmond who wants to practice traditional Pilates! Miriam is an amazing coach--she's encouraging, patient, and highly knowledgeable. Everyone in the studio is friendly and welcoming, it's a great place!
a beautiful studio - if you're looking for true classical pilates, this is your place. a wonderful range of class offerings that will appeal to the more beginner level student to a more experienced practitioner. can't say enough good things!
Eleos Pilates has given me something that my life was missing- and that is balance. Each session I feel my body becoming stronger and more confident in physical movements. Everything is tailored to my own body’s needs and abilities so I know that I’m getting the best possible experience. After only 4 sessions there was a noticeable difference in my posture and the stability in my knee which was weak from an old injury. I highly recommend Miriam at Eleos Pilates to help you start your wellness journey!!
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