EP
EPY Pilates
Transforma tu fuerza y movilidad con entrenamiento experto de Pilates y Gyrotonic en Sacramento.
5(5 reseñas)
Gym
$$$
Transforma tu fuerza y movilidad con entrenamiento experto de Pilates y Gyrotonic en Sacramento.
EPY Pilates es un estudio de primer nivel en Sacramento que ofrece instrucción personalizada de Pilates, Gyrotonic y Gyrokinesis en un entorno seguro y de apoyo. Con instructores altamente capacitados como Wahida, Holly y Megan, el estudio ofrece sesiones personalizadas para todos los niveles de condición física, centrándose en la fuerza del core, el equilibrio y la recuperación de lesiones. Los clientes se benefician de un enfoque integral del movimiento y el bienestar, lo que lo convierte en una opción principal para la rehabilitación, el rendimiento atlético y el bienestar general.
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Clases de Pilates dirigidas por expertos en reformadores y colchonetas, enfocadas en la fuerza del core, el equilibrio y la técnica adecuada, adaptadas para todos los niveles.
Métodos de movimiento integrales combinados con Pilates para mejorar la movilidad, la fuerza y la conciencia corporal en general.
Sesiones individuales o en pequeños grupos adaptadas a las necesidades personales, lesiones y metas de fitness con entrenamiento consciente.
Cursos profesionales de Balanced Body Pilates, como Reformer 1, para desarrollar habilidades de enseñanza eficaces y seguras.
Rutinas personalizadas para la recuperación de lesiones, mejora atlética o bienestar general en un entorno seguro y de apoyo.
This Reformer 1 course was my 4th Balanced Body Pilates training workshop at the EPY Center. I have learned so so much from Wahida and these trainings. She not only trains you on the format and exercises, but teaches and encourages you to critically think, whether you’re teaching one client or a group. This is really taught me to be an effective and confident Mat Pilates, instructor. Thank you, Wahida!
Always an amazing experience. The instructors are the best in terms of body knowledge and classical Pilates movement. Every class is an absolute joy to my body. I especially like the fact that my Instructor Megan is mindful of my body issues and injuries. She methodically works to make sure that I am not doing anything that would exasperate any of my current issues while gently encouraging my body to overcome those issues. Best experience of my week every single week.
EPY Pilates provides excellent training in a safe environment, customized to your fitness level and needs. All of trainers are effective coaches. Wahida, Holly and Christie take great care to help me stay safe and help me to grow. Five stars!!!
I’ve been a client of EPY for more than nine years. My experience has been consistently outstanding. I’ve worked with a variety of trainers, each bringing exceptional expertise and a deep understanding of the human body. What sets this studio apart is not only the high level of Pilates instruction, but also the integration of Gyrotonic and Gyrokinesis methods, which together create a truly comprehensive approach to movement, strength, and mobility. Whether the goal is recovery, improved athletic performance, or simply overall well-being, the trainers attention to detail and commitment to their clients’ progress is evident in every class. After nearly a decade here, I can honestly say EPY has been transformative for my strength, mobility , health and quality of life. If you are looking for expert guidance in a supportive and welcoming environment, I cannot recommend EPY highly enough!
I have been practicing Pilates with Holly for so many years I can't count! She is very knowledgeable, professional, accommodating when I have pain or injuries, and very fun to be with! I can't picture not having her for an instructor, there is so much trust there. I have learned so much about my body in terms of core strength, balance, and breathing. It's a great place to work out, and I look forward to coming every week.
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