FF
Functional Fitness- Applied Strength & Conditioning
Fuerza real, técnica precisa y una comunidad de Cleveland acogedora.
5(5 reseñas)
Gym
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Fuerza real, técnica precisa y una comunidad de Cleveland acogedora.
Ubicado en Cleveland en 3353 Edgecliff Terrace, Functional Fitness- Applied Strength & Conditioning ofrece clases de pesas y cardio, entrenamiento personal, entrenamiento en grupo y yoga en sesiones de 45 minutos enfocadas. Dirigido por Justin y Jermail Porter, el gimnasio enfatiza la técnica adecuada y el progreso personalizado. Las reseñas describen una comunidad acogedora y orientada a resultados que apoya a todos los niveles.
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Clases grupales dirigidas por expertos centradas en levantamientos como la limpieza y el peso muerto para desarrollar músculo y mejorar la técnica.
Circuitos de entrenamiento de alta intensidad para cardio y fuerza de cuerpo completo en sesiones de 30 minutos.
Sesiones individuales adaptadas a metas personales, incluyendo modificaciones por lesiones o limitaciones.
Sesiones de flexibilidad y recuperación para complementar el entrenamiento de fuerza y mejorar el bienestar general.
Clases para principiantes para aprender los fundamentos en un entorno seguro y acogedor.
Entrenamientos centrados en la comunidad con programación diaria variada para todos los niveles de condición física.
I’ve lived in many different states over the last 10 years, and I have never found a gym like FFASC. It’s truly one of a kind, it’s the best of the best! Before joining, I knew very little about lifting or the fundamentals of fitness, but the knowledge, technique, and lifelong skills that Justin and Jermail teach are unmatched. Of all the gyms I’ve tried, my favorite memories come from FFASC…doing cleans (over and over) with my 5:30am crew, learning a proper deadlift, hitting new PRs…etc. If you want to learn more about fitness and build real strength in a safe, welcoming, and empowering environment (especially as a female), this is your sign. FFASC will change your life in more ways than you can imagine.
I'm thrilled to have found FFASC a few years ago! The members are a friendly blend of beginner, intermediate and advanced athletes. I find great value working under the expert eyes of the Porter brothers. They safely challenge your exertion across their cyclical programming. Justin and Jermail's lifeblood is fitness: they know the classic techniques and the newest trends and will articulately answer any questions. I attend the ASC and 300 classes the most, finding enough variety to engage the whole body but no superfluous movements. I've tried high intensity group fitness, rec centers, power lifting gyms, personal trainers, and have not been sustainably in such good shape as at FFASC. Thank you!
This place is awesome. I have some significant arthritis issues, and it’s often felt like a barrier to staying active. But finding Functional Fitness has been a game-changer. From day one, Justin and Jermail have been incredibly supportive, taking the time to understand my unique challenges and tailoring workouts to fit my needs. What stands out the most is the individualized approach they take. They didn't just hand me a generic fitness plan; instead, they’ve focused on building strength and mobility in a way that respects my body’s limitations. Every movement feels purposeful, and I can feel myself getting stronger without triggering unnecessary pain.
The gym was always an intimidating place for me until one of my friends told me how great FFASC was. So I gave it a try and have been going ever since, about 10 years now. They have classes for all fitness levels and make modifications for members when needed. Jermail and Justin are very professional and knowledgeable. FFASC is more of a community or family. I’ve never felt intimidated and have made many ‘gym’ friends. Give FFASC a try! You’ll love it too.
THIS GYM AND TRAINERS DO IT ALL!!! Weight classes, cardio classes, personal training, group training AND YOGA! ....I have been coming to Functional Fitness located in the Warren Village Plaza (The DMV and Giant Eagle Side) in West Park Cleveland...6 minutes from Fairview Hospital...for about 10 years...I'm 43 years old...and I am STILL in the best shape of my life. Functional Fitness Cleveland ans just a gym...is absolutely perfect for EVERY LEVEL of fitness! The great thing is that it is focused training (45 minutes in and out) and it's full body. The trainers Jermail and Justin track your performance and fitness and will cater the workout to fit your needs privately and as a group. I enjoy the group workout classes because I love the fun atmosphere with awesome workouts that are balanced and badass! I like that the trainers Jermail and Justin have a new workout every day that gets me working out areas of fitness I may be putting off if I went to the gym by myself! Functional Strength Training is great for building muscle with a new "class" built every day...300 in 30 is a hardcore full body HIIT style circuit training workout. The intro to functional fitness class is a great starter class in the first week. Jermail Porter is an NCAA All-American Wrestler and NFL Player and Justin Porter has a Masters in Exercise and Physical Science...they care about their clients and every new client is welcomed....if you are ready to get your swagger back Male/Female/New To fitness or looking to take it to the next level...annnd make some friends in the process...no gimmicks needed...come take a free week and find a workout classes that fits your needs and your availability!
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