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Gentle Strength with Anne Schwalbe
Gentle Strength with Anne Schwalbe: Fuerza para todos, guiada con cuidado.
5(5 reseñas)
Médico
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Gentle Strength with Anne Schwalbe: Fuerza para todos, guiada con cuidado.
Gentle Strength with Anne Schwalbe se encuentra en 576 Front Ave, St Paul, MN 55117. Ofrece entrenamiento de fuerza en grupos pequeños con modificaciones pensadas para todas las edades y habilidades. El ambiente cálido e inclusivo fomenta la fuerza funcional, la confianza y la flexibilidad, mientras que una comunidad de apoyo y la guía alentadora de Anne ayudan a los miembros a disfrutar de los entrenamientos y a crecer de forma continua.
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Sesiones personalizadas en grupos pequeños, centradas en la fuerza funcional y modificaciones para todas las capacidades.
Ajustes de ejercicios personalizados para adaptarse a diferentes edades, tipos de cuerpo y niveles de condición física.
Fomentar un entorno solidario e inclusivo donde los miembros se conectan y se animan mutuamente.
Guía para desarrollar fuerza y flexibilidad prácticas para el bienestar diario.
Incorporar prácticas de atención plena en los entrenamientos para mejorar la salud mental y física en general.
Anne creates a warm, inclusive environment where everyone can build confidence in the gym. I've learned so much while also gaining functional strength and flexibility. I look forward to showing up at the gym, moving my body, and being encouraged by Anne and the community she has built.
Anne is knowledgeable, facilitates pushing yourself and holds space for you to grow. I’ve been doing small group training for 3 months now and have no plans to stop. It’s a great environment that Anne has curated for her groups and I am seeing not just physical progress, but an overall wellness. I am able to take this time out for myself to practice mindfulness and share a laugh with a group of the most inspirational people!
So grateful that I found Anne and Gentle Strength! I look forward to attending classes- we truly have a community at the gym and I know it is a place where everyone will be respected and supported. I also love that the movements can be modified for different ages and abilities so that my mom enjoys the classes too (we get to work out together!). ❤️
I cannot rave enough about Anne and her small group strength training classes! Anne is so knowledgeable and encouraging. I love how she has modifications for all abilities, ages, and body types. The small group atmosphere is friendly and I feel excited to go to class! I have noticed a huge difference in my strength, abilities, and even mood over the last two months.
I really look forward to and enjoy Gentle Strength. Anne is a great trainer-she is encouraging, changes up the exercises, and always offers alternative motions based on individual needs. It is very clear that Anne believes weight lifting is for everyone. I am so glad that I started this class.
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