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Infinite Performance Physical Therapy
Terapia física experta para atletas y personas activas que buscan recuperarse y alcanzar su rendimiento máximo.
5(5 reseñas)
Physical Therapy
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Terapia física experta para atletas y personas activas que buscan recuperarse y alcanzar su rendimiento máximo.
Infinite Performance Physical Therapy ofrece servicios de terapia física personalizados y uno a uno en Sacramento, con especialización en recuperación de lesiones, rehabilitación deportiva y mejora del rendimiento. Dirigida por la Dra. Janae Young, la clínica ofrece planes de tratamiento adaptados para atletas, personas que van al gimnasio y personas con dolor crónico, enfocándose en la fuerza, la movilidad y un retorno seguro a la actividad. Con una puntuación de 5 estrellas, la clínica combina experiencia profesional con un enfoque de apoyo orientado a resultados para ayudar a los clientes a lograr sus metas de salud y estado físico.
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I don't really write reviews but I had to give a shout out cuz I feel like coming here was one of the best decisions I made for my health. I'm 40, not an athlete and never played sports when I was younger. But I joined a gym a couple years ago and went from being a couch potato to consistently exercising 2-3x a week and actually enjoying it. So when I injured my back a few months ago deadlifting (couldn't walk for 2 days and weeks later still struggled with bending over to tie my shoes and couldnt sit or stand for more than 5 min) I was super upset and I knew I needed help. I didn't want this injury to stop all the progress I made and wanted to get back to the gym ASAP but didn't really know how to do it safely. Enter Dr. Janae Young at Infinite Performance Physical Therapy... Within days of sending an inquiry through the website, Dr Young reached out and scheduled our first session where she completed a thorough assessment and came up with a clear treatment plan tailored to my issues and where I wa at in my recovery. We started right away and over the course of our 1:1 sessions, I've learned how to warm up properly, picked up a bunch of exercises and stretches to help w/ core strength spine and hip mobility, and got critical feedback to get my form dialed in. Every session was progressively challenging and a summary was texted to me immediately afterwards so I could do it at home. Scheduling was super easy in person or via text and i got email reminders before each session. It's been a couple months and my back is SO much better. I have confidence going back to the gym and I just feel like a smarter lifter now. I know my body better, what issues I still need to work on and how far to push it safely. Dr Young is the best combo of professional and knowledgeable but also really easygoing and just fun to work with. If you take your health & fitness seriously and are willing to put in the work, she will help you accomplish your goals.
Janae was incredible and I can’t thank and recommend her enough. She helped my daughter recover from an ACL injury and prepare her for college lacrosse career. Janae not only served as a physical therapist, but also as a support mechanism through the trials and tribulations of ACL recovery. As we look back on the recovery process, we are so grateful for being introduced to Janae and trusting in her to help with our daughter’s recovery.
Dr. Young is super knowledgeable and dedicated to helping you get better. I've had chronic back pain for almost ten years. She took the time to work with me and figure out ways for me to strengthen my body, but also how to live my life without the fear of pain or setbacks. She is a truly dedicated physical therapist and trainer. She helped my daughter get back to the lacrosse field nine and a half months post surgery for an ACL reconstruction and meniscus repair and has her in the best shape of her life (stronger than ever) as she starts her Division 1 lacrosse career this year. I cannot recommend Dr. Janae Young enough to anyone (young or old) that wants to see results.
Janae, is amazing! Best physical therapist I’ve ever been to. Her knowledge is deep, instruction is detailed, she’ll work your butt off and she’s a delight to be around. If you’re seeking a talented PT with tools and experience to heal your issues, she’s the best!
Badly broken leg. Janae was fantastic at helping me both get back to normal and giving me work to do between visits. So happy I found her. Highly recommend !
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Sesiones de fisioterapia personalizadas para la recuperación de lesiones como dolor de espalda, desgarros del ligamento cruzado anterior (LCA) y fracturas, con planes de tratamiento progresivos.
Estrategias y ejercicios específicos para aliviar el dolor crónico y mejorar la función diaria sin temor a recaídas.
Programas de entrenamiento personalizados para mejorar la fuerza, la movilidad y la técnica de los atletas, incluyendo acondicionamiento preoperatorio y postoperatorio.
Sesiones individualizadas con la Dra. Janae Young, enfocadas en calentamientos adecuados, fortalecimiento del core y retroalimentación de la técnica para un ejercicio seguro.
Rutinas de ejercicios y estiramientos personalizadas proporcionadas tras cada sesión, con resúmenes para una práctica constante en casa.
Terapia especializada para lesiones deportivas, ayudando a los atletas a volver a competir más fuertes y resistentes.
