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Internal Pilates
Internal Pilates: Clases pequeñas y personalizadas de reformer en un estudio tranquilo en Columbus.
5(5 reseñas)
Gym
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Internal Pilates: Clases pequeñas y personalizadas de reformer en un estudio tranquilo en Columbus.
Internal Pilates en Columbus ofrece sesiones íntimas basadas en reformer dirigidas por Lexi, con solo cinco clientes por clase. Los clientes elogian la retroalimentación precisa sobre la postura, modificaciones individualizadas y un ambiente cálido y tranquilizador. El estudio enfatiza la conciencia corporal, la fuerza específica y movimientos aptos para lesiones, creando una comunidad de apoyo donde las sesiones se sienten con propósito y empoderadoras.
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Sesiones de Pilates personalizadas con solo 5 clientes por clase para una atención enfocada y corrección de la postura.
Entrenamiento de Pilates individual o en pareja adaptado a objetivos personales, lesiones o necesidades de recuperación.
Rutinas especializadas para dolor de espalda, hipermovilidad y fortalecimiento post-lesión con técnicas basadas en fisioterapia.
Ejercicios específicos para mejorar la fuerza muscular, la estabilidad y la conciencia del movimiento cotidiano.
Clases intencionadas que fomentan la camaradería, el apoyo y un ambiente sereno en el estudio para la salud holística.
Internal Pilates is absolutely perfect. The owner Lexi is so smart and thoughtful when planning our routines. I have never taken the same class twice, or even close to it. She is so calm and peaceful to take class with after a long day. She remembers what each of her clients needs for modification, and challenges us to try harder versions of moves. I am always impressed that she remembers my preferences and helps me build my strength. The quality of the experience is unmatched. With only 5 clients at a time, you can expect to get specific help with form to get the most out of your experience.
Lexi has been so wonderful and welcoming since I've started coming to the studio. I love that the class sizes are smaller than other studios. She is able to give specific corrections and feedback to make sure everyone is doing the activity correctly. She is also very encouraging and offers modifications for all levels. You can tell she truly cares about all of her clients and really wants to build an intentional community at Internal Pilates.
My husband and I started duet classes at Internal Pilates four months ago. We highly recommend the studio and feel very fortunate to have found Lexi. Her focus on awareness, proper form and strengthening of targeted muscle groups has helped so much with understanding of our bodies and of how we move in everyday life. Lexi is a gifted, caring and patient instructor and she is always working to build our confidence and stamina. Her studio has a calm and serene feel, we look forward to class and are always appropriately challenged. We leave sessions with a sense of achievement, an ease of movement and a sense of wellness.
I started going to Internal Pilates classes as a way to strengthen my back and core as a substitute for physical therapy and it’s truly done wonders for me. I have gotten so much stronger and my back pain has decreased greatly. Lexi is an amazing teacher and has definitely helped me grow my practice. Also, because there’s only 5 student in the reformer classes, the practice feels much more personal. Would highly recommend this studio to anyone!
Going to Internal Pilates has changed my life. I’ve never experienced such a welcoming and intentional exercise environment. Lexi cares so much for every single one of her clients and is both an advocate and confidante for us in our health journeys. You can tell that this is Lexi’s passion and purpose—she really has a special gift and has used it to make this amazing and rewarding space. Walking through the door, you feel immediately safe within a warm, cozy environment. The classes themselves are a crafted blend of strength and flow balanced with awareness cues, attention to each person’s form, and encouragement. They’re particularly amazing for anyone recovering from injuries or dealing with hypermobility, etc., as Lexi applies her physical therapy knowledge to everything we do. The small size of each class adds a special level of camaraderie and support. I would go to Internal every day if I could! I love the community that Lexi and her team are fostering. She’s put her heart into it, and it shows. Overall, Internal Pilates is a jewel that we’re so, so lucky to have here in Columbus! Couldn’t recommend more highly!
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