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IT GRL FIT
Empoderando a las mujeres a través del fitness en una comunidad de apoyo
5(5 reseñas)
Gym
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Empoderando a las mujeres a través del fitness en una comunidad de apoyo
IT GRL FIT es el estudio de fitness líder en Orlando dedicado a empoderar a las mujeres a través de entrenamientos dinámicos y una comunidad de apoyo. Con un enfoque en el innovador método Lagree, los miembros son guiados por instructores certificados que inspiran y motivan. El estudio, bellamente diseñado, fomenta un ambiente acogedor donde personas de todos los niveles de condición física pueden prosperar. Desde clases energizantes hasta la meditación de atención plena, IT GRL FIT garantiza que cada entrenamiento sea una experiencia transformadora que fortalece la fuerza y la confianza. Únete a una comunidad que celebra a las mujeres poderosas y alcanza tus objetivos de fitness en un entorno de apoyo.
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Entrenamientos de alta intensidad y bajo impacto en máquinas Megaformer para desarrollar fuerza, resistencia y tonificar los músculos con instructores certificados.
Atención personalizada en entornos de grupos pequeños para orientación de fitness a medida y apoyo comunitario.
Sesiones de introducción integrales con un personal atento y servicial para asegurar un inicio suave y sin estrés.
Sesiones de meditación después del entrenamiento para relajarte, establecer intenciones diarias y promover el bienestar holístico.
Eventos y reuniones regulares para fomentar conexiones entre los miembros en un ambiente acogedor y empoderador.
From start to finish, the entire process was amazing. Chelsea was incredible to work with! So helpful, patient, and made booking a breeze. She truly went above and beyond to make everything smooth and stress-free. And Megan… wow! She was such a fantastic instructor. Her energy, guidance, and clear direction made the class both challenging and fun. I left feeling strong and motivated! Highly recommend this studio if you’re looking for a supportive team and an amazing workout!
I’ve been a member at ItGrl for over a year and plan to continue until I eventually leave Orlando. Everything about this studio stands out: the thoughtfully designed space, the trained Lagree-certified instructors who genuinely give their best, and the owner who has built such a welcoming, supportive community. The Lagree method itself makes this an even more unique and effective place to work out. As someone who has played sports and exercised my entire life, nothing has transformed my body and strength quite like Lagree. The results are real, and the workouts are challenging in the best way possible. Take a class with Chelsea, Rachel, or Laura and you’ll see why so many of us keep coming back. Highly recommend!
I will forever love the community that has been built at ITGRL🤍 the atmosphere has the most amazing energy and the instructors all make you feel like family. I am so glad my friends introduced me to this amazing place. I sincerely adore everyone in this beautiful community✨
I am absolutely IN LOVE with everything about this place and with everything about Lagree. Every little detail about the studio makes it so welcoming. From the aesthetics and the AMAZING instructors all the way to even the amazing members/clients that set foot in the studio. The owner, Chelsea really did an amazing job in creating a beautiful safe space for anyone that sets foot in this studio.
It Grl Fit is the first fitness studio I have ever joined. The second I left my very first class, I realized this is finally the style of workout I’ve been longing for. The meditation at the end makes the biggest difference, instead of leaving the class out of breath with your heart rate at the highest level, you get time to relax and set intentions for the day ahead. All the instructors are super welcoming and encouraging, and I'm truly grateful to be part of such a beautiful community full of confident, powerful women!
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