JB
J Bodyworks
J Bodyworks: fitness y rehabilitación basados en la ciencia para movilidad, fuerza y rendimiento duraderos en San Francisco.
5(5 reseñas)
Gym
$$$
J Bodyworks: fitness y rehabilitación basados en la ciencia para movilidad, fuerza y rendimiento duraderos en San Francisco.
J Bodyworks, ubicado en 425 2nd St Ste 100, Planta baja, San Francisco, es un gimnasio y establecimiento de salud que ofrece entrenamiento privado y semiprivado, orientación de rehabilitación y fitness enfocado en la movilidad. Las reseñas de los clientes destacan un enfoque científico, entrenadores expertos (Julian, Corey, Fiona, Jae) y un ambiente cálido y de apoyo. Los miembros reportan movilidad mejorada, una mejor técnica y progreso duradero.
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Sesiones uno a uno con entrenadores expertos para planes de acondicionamiento físico personalizados y rehabilitación de lesiones.
Sesiones en pequeños grupos centradas en la forma, la fuerza y la movilidad en un entorno de apoyo.
Enfoques basados en la ciencia para recuperarse de lesiones y manejar el dolor crónico con ejercicios a medida.
Programas diseñados para desarrollar la fuerza básica y mejorar la flexibilidad para todos los niveles de condición física.
Entrenamiento especializado para mejorar el rendimiento atlético, los tiempos de carrera y la resistencia general.
I’ve worked with all the trainers at J Bodyworks, they’ve all been incredible. Very smart, excellent at what they do, and bring a level of understanding and insight above and beyond what I’ve gotten elsewhere. Can’t recommend them enough!
I’ve been working with Julian over the past few months and it’s been amazing! After an injury in the past, I felt I had lost all my mobility and dealt with chronic foot pain. I had honestly thought I was a lost cause but decided to give the gym a try after a referral from a friend. After working with Julian for a few weeks, I had amazing results! I could do higher intensity workouts for longer durations and not deal with any of my previous problems. His approach is scientific and his observation skills are top notch. He understands what your body needs and knows how to remediate it. He is a pleasure to work with and I used to look forward to our sessions eagerly. I really can’t thank Julian and J Bodyworks enough for helping me and making even my everyday life so much easier!
I’ve been working with Corey at J Bodyworks for the last few months. He is absolutely incredible. I have hypermobility issues and it’s been a struggle to find practitioners who are knowledgeable and able to take a preventative systems approach. In the past, working with physical therapists, I worked on one physical issue at a time, with little focus on prevention. With Corey, I’ve gotten to the root of many of the issues and created a plan that has helped bring pain relief and increased functioning to many aspects of my life. Corey brings a great sense of humor and immense attention to detail in the process. He is also incredibly responsive when it comes to feedback around things that do and don’t work for me. He is very good at thinking creatively and flexibly. We often easily transition to or away from exercises based on how I’m feeling that day or if a specific problem shows up in the course of our session. Basically, he’s phenomenal at meeting you where you’re at without judgement. I’ve been so grateful to be able to work with him and highly recommend him if you’ve been experiencing chronic pain, are in the process of rehabilitation and looking to become more active, or if you just want an amazingly supportive person cheering you on as you build strength.
I've been going to J Bodyworks for the last 9 months, and it was one of the best decisions I've made in my life. I had almost no prior experience in resistance training and had a hard time finding a place that worked for me. At J Bodyworks, I started with private training sessions with Corey and then was transitioned to semi-private sessions, first with Corey and then with Fiona. They both are phenomenal people and extremely knowledgeable about what they do. We are working on my form and the overall strength, and I see a lot of progress almost every week. J Bodyworks is absolutely the best, and I can't say enough good words about this place. Whether you are a beginner like me or want to get to the next level of resistance training, I highly recommend this place. You won't be disappointed.
Tan feliz de haber encontrado a Jae y a su equipo. Vine para rehabilitar una lesión de carrera de larga data y me quedaré por el apoyo y la experiencia de los entrenadores. Su dedicación a los fundamentos, a la buena forma y a la movilidad es incomparable. Es un enfoque de fitness a largo plazo con este gimnasio, lo cual agradezco. Ha sido gratificante ver cómo el trabajo que pongo en el gimnasio se refleja en el mundo real con mis tiempos de carrera (¿récords personales no intencionados, qué??). El gimnasio y sus miembros facilitan un ambiente cálido y de apoyo. Salgo de mis entrenamientos con energía y con una sonrisa en la cara.
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