Jackie Moody Fitness: Entrenamiento de bootcamp al aire libre para todos los niveles, seguro, fuerte y divertido.
Jackie Moody Fitness ofrece clases de bootcamp al aire libre en 5427 Telegraph Ave, Oakland, CA 94609, EE. UU., combinando cardio, fuerza y flexibilidad a través de formatos basados en circuitos e HIIT. Los clientes elogian a un instructor conocedor y accesible que ofrece modificaciones para todos los niveles de condición física, embarazo o lesiones. Cada sesión enfatiza una técnica segura, calentamientos, enfriamientos y atención individual, haciendo que los entrenamientos sean acogedores para personas de distintas edades y habilidades.
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Entrenamientos grupales que combinan cardio y entrenamiento de fuerza en formatos basados en circuitos y HIIT, con modificaciones para todos los niveles de condición física.
Sesiones individuales adaptadas a los objetivos de cada persona, con supervisión cercana para garantizar la seguridad y maximizar los resultados.
Clases seguras y conscientes de COVID al aire libre, que ofrecen una combinación de ejercicios aeróbicos, de fuerza y estiramientos.
Sesiones estructuradas que comienzan con calentamientos y terminan con estiramientos para prevenir lesiones y mejorar la recuperación.
Ajustes personalizados para principiantes, personas con experiencia, personas embarazadas o aquellas con lesiones para garantizar una participación inclusiva.
I have been exercising regularly with Jackie since she started her bootcamp over a year ago and years before that when she taught Saturday classes only. Jackie is an incredibly knowledgeable, helpful, and accommodating instructor. Her classes are perfect for all levels of participants and ages from beginners to veterans and in-between exercisers. Classes focus on aerobics, strength training and stretching. Safety is a major focus as she starts each class with a warmup and ends with cool down stretching exercises. I appreciate her careful approach and close supervision during our sessions to point out correct technique and form to maximize our training and prevent injuries. Try a class, you won’t be disappointed
Jackie is a wonderful coach! The group workouts are fun and hard. She always keeps it interesting with new workouts! Highly recommend!
I’ve been coming to Jackie’s bootcamp classes for the past year. She’s an awesome instructor. I’m really not coordinated and she’s always patient explaining how a move works. She’s also just got a great vibe. Always optimistic and smiling.
Jackie is an amazing instructor and a lovely person! I look forward to her bootcamp classes every week. Jackie's classes are a mix of cardio and strength training in a fun mix of circuit-based and HIIT format. The clientele are a range of ages, fitness levels, and body types, so I have always felt really comfortable in class. Jackie always offers modifications for people at different fitness levels, people who are pregnant, and any of us with injuries. She gives each person individual attention to help us reach our fitness goals and to workout in a way that is safe for our bodies. I love that Jackie is still offering classes outdoors so I don't have to think about any COVID-concerns while I am there. I highly recommend checking Jackie out for her classes or for 1-on-1 training!
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