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LIVFIT Training & Nutrition by TRICIA
LIVFIT Training & Nutrition by TRICIA: Fuerza, nutrición y motivación para resultados reales.
5(5 reseñas)
Gym
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LIVFIT Training & Nutrition by TRICIA: Fuerza, nutrición y motivación para resultados reales.
LIVFIT Training & Nutrition by TRICIA es un gimnasio y centro de acondicionamiento físico en Glendale que ofrece entrenamiento de fuerza personalizado y orientación nutricional. Los clientes elogian la instrucción de Tricia, motivadora y experta, el levantamiento con pesas seguro y una comunidad de apoyo entre mujeres. Muchos reportan una mejor condición física, ropa que les queda mejor y el logro de metas de culturismo con su programa.
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Programas de entrenamiento personalizados que se centran en la técnica adecuada, la seguridad y el desarrollo progresivo de la fuerza para todos los niveles de condición física.
Planes nutricionales a medida y orientación para apoyar la salud, la pérdida de peso y los objetivos de rendimiento, destacando hábitos sostenibles.
Entrenamiento y asesoramiento especializados para clientes que se preparan para competencias de culturismo, incluyendo motivación y diseño del programa.
Entrenamientos grupales de apoyo que fomentan la comunidad, la motivación y la camaradería entre mujeres en un entorno divertido y enérgico.
Consejos holísticos sobre cambios de estilo de vida, manejo de lesiones y bienestar general para mejorar la salud y reducir la dependencia de medicamentos.
I highly recommend Tricia as a Trainer/Coach. Words cannot fully convey the gratitude I have for Tricia. She taught me that working out is not merely about the numbers on the scale but about living healthily to feel my best. Within less than a year, I reached my personal goal and was able to discontinue 7 daily medications, including those for high blood pressure. Other health issues have significantly diminished or disappeared. Tricia's encouragement translates into a resounding "yes I can and yes I will."
For Trisha as a Strength Training Instructor, I Highly recommend her. She's Knowledgeable: Clearly understands proper form and the science behind strength training. She's Motivational: Keeps the energy high and pushes you to your limits without being overbearing. She's Attentive: Pays close attention to individual form and provides personalized feedback. She's Good with Communication: Explains exercises clearly and concisely, making them easy to understand. She's Adaptable: Able to modify exercises to accommodate different fitness levels and injuries. I highly recommend her. Trisha created a supportive and encouraging environment for me. I saw significant progress in my strength levels after training with her. I started training with a pretty uncomfortable back injury that she helped me build strength through so that I might have my life back again.
I've been training with Tricia for over a year now and one of the best decisions I have ever made. She has inspired me and has given me so much motivation to be healthy and strong. I plan on doing my first bodybuilding competition this year with her program and so excited. Tricia is the best and I highly recommend joining her program.
Working out used to be something I hated to go and do. I never saw results, I never had motivation, and I never stayed committed. Tricia has completely changed all of that and more for me. I wake up and can’t WAIT to get to her workouts, my lifestyle and diet have completely changed. I even competed in my first bodybuilding competition after working with her for one year, all thanks to her program, her encouragement, and her dedication to me as a client, and as a friend. The motivation, and encouragement you get from the other women in her program is also unmatched. You won’t find another gym, trainer, or person like her. Highly recommend.
I've been training with Tricia for almost six months; training to be strong as I age. The change was hard at first, but I am definitely noticing changes for the better. My clothes are fitting better, and I'm easily able to do more physically. She is a wealth of information on how to safely lift weights (and have fun while doing it) as well as nutrition for health and weight loss. She genuinely cares about the people in her life both personally and professionally, and I cannot recommend Liv Fit Training and Nutrition by Tricia enough! 10 out of 10 recommend!
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