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Lotus Garden Meditation Center
Encuentra paz y bienestar a través de la meditación y el yoga en un jardín sereno.
5(5 reseñas)
estudio de yoga
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Encuentra paz y bienestar a través de la meditación y el yoga en un jardín sereno.
Lotus Garden Meditation Center ofrece un oasis tranquilo en Carmichael, CA, dedicado a la salud holística y al crecimiento espiritual. Con hermosos terrenos que incluyen un estanque de koi y jardines, el centro ofrece una variedad de clases de meditación y yoga gratuitas o basadas en donaciones para todos los niveles. Instructores experimentados dirigen las sesiones en un entorno pacífico, fomentando la comunidad y el bienestar personal a través de prácticas como yoga Hatha y kirtan. Ideal para principiantes y practicantes experimentados por igual, es una joya para quienes buscan relajación y atención plena.
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Sesiones guiadas para todos los niveles, enfocadas en técnicas prácticas y enseñanzas espirituales en un entorno sereno.
Sesiones de yoga, desde suaves hasta desafiantes, que se realizan en nuestro estudio y anexos, con instructores profesionales e instalaciones limpias.
Programas comunitarios con música basada en mantras, desde estilos rock hasta suaves, a menudo con deliciosas opciones de comida.
Sesiones gratuitas los martes con charlas profundas y cercanas sobre temas espirituales para profundizar la comprensión y la práctica.
Clases personalizadas de meditación o yoga disponibles a pedido, adaptadas al tamaño del grupo y a los intereses.
The caretaker Chris was welcoming and friendly. Beautiful grounds and classes to enjoy with community.
Lotus Garden is a wonderful studio. The classes have a variety of levels. I find many for me to help me as a senior woman to gently stretch and strengthen myself. There are other classes that are challenging and I do those from time to time also. All the sessions I have had, along with the instructors, have been very professional and caring. Highly recommended!
Taken two classes here so far and I love the meditation teachings! They offer meditation and yoga classes and have a website with all that they offer. The meditation instructors are very knowledgeable. Location is very peaceful and serene.
This review is for the Fair Oaks Blvd, Deep Peace Gentle Yoga on Sunday. The location was great, lots of parking, the studio and bathroom is was immaculate, everything was clean, spotless. The blankets, blocks, straps, bolsters were in clean, like new condition. The space itself was large, well decorated with thoughtful accents. The instructor, I'm so sorry I didn't get your name, she was fantastic! This may sound like a weird thing to add, but I liked that the instructor didn't use a fake sing-song "gentle" voice when leading the class through breathwork and meditations. She used her regular voice, she spoke softly enough to be relaxing but I could still hear her clearly (this is important because I wear glasses, but remove them during yoga, and I sometimes can't see the poses very well). I enjoyed the sequence and tempo of the poses. I'm definitely excited to try more classes here, I enjoyed the overall vibe and the casual atmosphere.
Extremely peaceful and beautiful place located Carmichael, Ca. Beautiful coy pond and gardens. I appreciate that Lotus Garden offers a variety of free or by donation classes. A really gem in the community. I spent a few days in Sacramento and was lucky enough to go to their Sunday program, (located at another location) The food was delish and the music was awsome (also known as kirtan). Of course the music is with mantras but the style can be a rock out with guitar or something mellow. The Lotus garden has also added a new program on Tuesday (free) on the property in the old yoga studio. Its meditation and a video lecture. The subjects of the lectures are very profound, practical and spiritually oriented, explained in a very relatable and easy to understand way. If you are driving to check out the property for the first time be aware there are a couple of cats or new kittens on the property that do cross the driveaway. They are so cute and friendly. The kittens belong to the owner. If you see them they are super happy to come say hello. If you are interested in getting stated in meditation they have classes that they host onsite. Based on number of people who want to come for a private class. If you are not interested in meditation this place also has a cool yoga studio on Fair Oaks called the Yoga Annex. Their classes are hatha based yoga, lots of wonderful teachers from all walks of life who have a variety of teaching styles.
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