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Makai Fitness - Pilates, Yoga, Wellness
Makai Fitness - Pilates, Yoga, Wellness: Instructores atentos, clases adaptables y una comunidad acogedora.
5(5 reseñas)
estudio de yoga
$$
Makai Fitness - Pilates, Yoga, Wellness: Instructores atentos, clases adaptables y una comunidad acogedora.
Makai Fitness - Pilates, Yoga, Wellness en Long Beach es un estudio acogedor que ofrece Pilates con reformer, yoga y trabajo en colchoneta. El espacio es tranquilo y encantador, con salas separadas para Pilates con reformer y para trabajo en colchoneta. Los instructores son atentos, capacitados y ofrecen modificaciones y opciones de nivel para adaptarse a cada estudiante. Eden, la dueña, ha construido un ambiente positivo y orientado a la comunidad. El estacionamiento incluye plazas frente al local, estacionamiento en la calle y un lote secundario.
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Sesiones en grupos reducidos en reformers de Pilates con indicaciones expertas para la postura, la fuerza y la flexibilidad, incluyendo lo esencial para principiantes.
Clases de yoga guiadas centradas en el equilibrio, la atención plena y la conciencia corporal en un entorno sereno de estudio.
Clases introductorias para principiantes para aprender los fundamentos de Pilates y el uso de la máquina en un entorno de apoyo.
Sesiones de fitness con esterilla para el fortalecimiento del core y la flexibilidad, impartidas en una sala dedicada.
Atención personalizada de los instructores para adaptar los movimientos y abordar lesiones o necesidades corporales específicas.
I attended a Pilates Reformer Essentials class today, as a total newbie. It was only another person and I, and the experience was great. The space is peaceful and charming and the team was great. This was a very basic level, “learn what Pilates and the machine is” and I felt informed and excited upon finishing the class. I look forward to coming back for more! Note: there are a couple designated spots in front of the building, street parking, and a secondary lot. Ask for details on the secondary lot bc it seemed a bit hidden.
I’ve been attending classes consistently at Makai for about a year now. Prior to Makai, I was new to reformer Pilates and generally not a fan of group fitness classes, but I LOVE these group classes. I’ve gained so much postural and body awareness through the coaching and cues the instructors provide. The instructors are attentive, knowledgeable, and they observe and listen to each person in their class. If you are new, I definitely recommend taking the essentials class and speaking up about any injuries or body quirks you are aware of. It’s clear that Eden, the owner, is passionate about fitness and community as it shines through every class that she teaches.
Chelsea’s classes at Makai are my favorite! Her energy is infectious, her playlists are always on point, and her sense of humor makes every class as fun as they are challenging. Since starting her classes, I feel stronger, more confident, and genuinely excited to move my body. She brings a perfect balance of challenge and encouragement, and her ability to read the room and keep everyone motivated is unmatched. I can’t recommend her classes enough ☺️
I joined Mukai fitness back in April 2025. I quickly saw results. I felt stronger, more balanced, toner, and healthier. The community of Mikai that Eden has created is fun, positive, and encourages open inter interaction. Mikai Pilates is now part of my daily routine. Thank you, Eden for creating such a positive space for all 💕💕
I love Makai! Eden and her team of instructors are kind and understanding! Not only will moves be modified if needed, but classes have intensity levels that you can mix and match to your needs. Also there are separate rooms for the reformer pilates classes, and the mat work. I am grateful for all the instructors at Makai and I hope to return again soon.
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