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Meditation With Coz
Encuentra la paz interior y la tranquilidad a través de la meditación guiada y las prácticas de atención plena.
5
Escuela
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Encuentra la paz interior y la tranquilidad a través de la meditación guiada y las prácticas de atención plena.
Meditation With Coz ofrece clases y sesiones semanales en Barnt Green, Birmingham, ayudando a las personas a gestionar la ansiedad, mejorar el sueño y cultivar la atención plena. Dirigida por Coz, amable y accesible, la escuela ofrece un ambiente acogedor donde los participantes aprenden técnicas de respiración, meditación y habilidades de manifestación. Con un enfoque en el crecimiento personal y el alivio del estrés, ha obtenido una calificación de 5 estrellas por su impacto transformador en el bienestar mental.
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Sesiones grupales guiadas centradas en la atención plena, técnicas de respiración y relajación para reducir la ansiedad y mejorar la claridad mental.
Talleres interactivos que enseñan herramientas prácticas para la gestión diaria del estrés, la autoestima y el equilibrio emocional.
Clases para principiantes que introducen lo básico de la meditación en un entorno cómodo y acogedor, con orientación personalizada de Coz.
Técnicas y prácticas especializadas orientadas a mejorar la calidad del sueño a través de la meditación y métodos de relajación corporal.
Sesiones que combinan la meditación con principios de manifestación para ayudar a las personas a alcanzar metas personales y la paz interior.
Calificación general
John Hanna
Here’s my review after an initial introductory class…..in the style of my favourite author. The room was high and bare. Wood underfoot, walls pale and quiet. Coz sat low, watching, answering the questions that came. The people sat in a circle. They spoke in low tones. They listened to one another. They reflected. Words moved slow and settled, then gave way to silence. The meditation came. Time stretched. Heart and breath marked it. It was good. I would go again.
Emily Carmichael
I have been attending Coz’s weekly class for about 6 months now. I can’t believe how much it has helped me. I’ve struggled with anxiety for a while and by doing these classes I have learnt skills to bring some calmness into my life! Coz is kind and approachable, and makes everyone feel at ease. The meditation and mindfulness techniques I’ve learnt, I use on a daily basis. I wholeheartedly recommend it to anyone dealing with anxiety or wanting to feel more calm in life. Thanks Coz💖🧘🏼♀️
Cindy Bailey
I have been going to the meditation group since it started in 2023 at the redditch venue . My sleeping has improved immensely through working on my breathing techniques and meditation . I have learnt to completely relax my body when needed to . Manifestation is a daily occurrence now and I thoroughly believe in this . Coz is just the most beautiful person you could ever meet , she makes you feel so welcome and comfortable at all times.
Yazdan Ali
I started meditation at a point of my life where my sleep was terrible, had low self esteem and felt depressed. I wanted change and my friend told me all about meditation with Coz and how much it had helped her. I was initially sceptical but over the weeks I had slowly been able to sleep better and learnt techniques that could help me cope and combat the hardships of life. The techniques learnt from Coz will be utilised throughout my life and i’m so amazed how huge an impact the weekly sessions had. Talking and listening to such a kind and beautiful soul has helped me develop and change; the lessons learnt will be stepping stones for me as I become the person I desire. Can’t thank Coz enough for the amazing work she has done
Lisa Beasley
I came across Coz and her group when I felt stress had taken over my life and I wasn't coping well. It is one of the best things I have done for myself. Coz immediately puts you at ease and gives you amazing tools each week to help you practice meditation and mindfulness. I have benefited from the very first week and I'm discovering my inner peace more and more as the weeks go on. I can't recommend Coz and her sessions highly enough.
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