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Meyer Fitness Personal Training Studio
Entrenamiento personalizado para todos los niveles de condición física en Norfolk.
5(5 reseñas)
Gym
$$$
Entrenamiento personalizado para todos los niveles de condición física en Norfolk.
Meyer Fitness Personal Training Studio ofrece programas de entrenamiento a medida diseñados para cumplir objetivos individuales, desde la recuperación de lesiones hasta el rendimiento atlético. Con entrenadores como Lauren, Bill y Kyle, los clientes reciben orientación experta, ajustes para cirugías o necesidades específicas, y un ambiente de apoyo. Las reseñas destacan profesionalismo, atención personalizada y resultados efectivos para actividades como acondicionamiento físico para golf y ciclismo.
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Entrenamientos uno a uno personalizados según tus metas de fitness, edad y habilidades, con ajustes para lesiones o cirugías.
Entrenamiento especializado para mejorar la fuerza, la flexibilidad y el rendimiento de los golfistas.
Planes de ejercicio personalizados para ayudar a la recuperación y reconstruir la fuerza tras procedimientos médicos.
Programas centrados en desarrollar músculo, mejorar la movilidad y prevenir lesiones.
Rutinas suaves pero efectivas, diseñadas para adultos mayores, para mantener la salud y el nivel de actividad.
I’ve been training with Bill for about four years. I’m an older adult, and though I’m active, I needed more guidance to stay in shape and prevent injury. Bill has been wonderful. He is very knowledgeable and has tailored my workouts to my specific goals- which include golf fitness. My workouts are challenging and fun at the same time. I highly recommend Meyer Fitness!
Bill Myer has a deep understanding of his chosen profession. His knowledge of anatomy, exercise and how to adjust for the personality and needs of his clients is exceptional. Every session is time well spent.
I’ve been working out with Kyle for almost a year and a half and I’m still learning new things. I first signed up to build strength and flexibility after my knee replacement. I’m stronger now than I’ve been in years, and met my goal of completing 2 road cycling events last year. He always explains why we’re trying a different variation of an exercise and gives constructive feedback on form. I was surprised last week that he remembered exactly how many times I had done an exercise and how I handled it. I’m continually impressed with his knowledge and professionalism.
I started working with Lauren several years ago to get myself in the best shape possible for a trip I was taking. I was able to participate fully in that trip and have subsequently taken several more including a trip to Antarctica. One of the things I like best about Meyer Fitness is they work with me. In the years I have been working with them, I have had several surgeries and they are always very accommodating both before and after surgery. Lauren listens to me and changes up the workouts to fit my needs. She’s happy, upbeat, and always ready for a challenge. Bill is friendly, welcoming, and always ready for a story. Meyer Fitness is a niche “gym” that fits my needs perfectly.
The 757 has a hidden jewel in Meyer Fitness. Bill is trainer of world class athletes available to fitness minded, motivated individuals in our area. His professionalism is unmatched. Even more so, Bill understands the importance of training the individual and not forcing a regimen upon you. I have worked with him for years and my physical, mental and competitive health have benefited greatly from our relationship.
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