Mindful Motion Physical Therapy, LLC

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Kelly Trappvía Google

hace 5 meses

I was referred to pelvic floor PT during my second pregnancy due to ongoing issues caused in part by a traumatic first birth. I had also switched OB clinics because I was desperate for a different experience. Fortunately, I got one! Jess was an absolute lifesaver! She worked with me in clinic and provided additional online resources (check out her other site That Pelvic Lady!) to both help me recover my previous trauma, while also preparing for childbirth again. I was terrified to give birth again, assuming that the issues from the first would only be exacerbated by doing it again. I experienced pretty significant PPD and PPA after my first child was born, largely related to the traumatic delivery and ongoing issues I experienced in the years after. Both of my children have >99th percentile head circumferences. My first required a vacuum assisted delivery, resulting in injury to me. I also dealt with years of recurrent anal fissures and hemorrhoids during and after my first pregnancy. When I first met Jess, I was pregnant with my second and miserable with fissures and an active hemorrhoid. I was convinced that I wouldn’t be able to deliver my son without more trauma to my body. My second birth experience could not have been more different than the first! It was so calm and empowered because I had the tools and knowledge to labor safely, in a way that I felt confident would protect my pelvic floor and my baby. When I was admitted to the hospital, I knew to ask the nurses right away for a yoga ball and a peanut ball which I used throughout my labor. I knew how to position my body throughout the phases of labor to help baby move through safely. It was important to me to have an epidural for pain management. Jess gave me strategies for laboring with an epidural that didn’t just have me flat on my back/allowed me to move! I truly believe it was these movements that helped my labor progress quickly and safely. My second, despite having an even bigger head and being almost 9 lbs at birth, was born vaginally with only a very minor superficial tear. I pushed for less than 10 minutes! After he was born, I had minimal pain and felt that my body recovered very quickly. In fact, I feel that my body now is closer to my pre-baby body because of the tools Jess gave me. I will be forever grateful for Jess’ dedication to my health, both physical and mental. She is one of the biggest reasons that I no longer have fear and traumatic thoughts when thinking of the birth of my children. Thank you, Jess!

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Meganvía Google

hace casi 3 años

Jessica is a fabulous PT and coach. Seeing her while pregnant and postpartum has completely changed my life. It sounds like an exaggeration, but, in combination with my own movement exploration in my new postpartum body and the journey of motherhood, I feel so much more deeply connected to my core/center in all of my movement, every day. I wound recommend her to any human wanting to learn how to release and connect more deeply.

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Molly Tvía Google

hace alrededor de 4 años

Jessica is the best pelvic floor PT I have seen. She takes the time to really listen and is very focused on finding things that are realistic for you to be able to work on. She helped me avoid another pubic bone separation in this past pregnancy and has supported me during postpartum. If you want to truly heal and not just have a band-aid approach, go see Jessica!

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Sarah Skalitzkyvía Google

hace más de 10 años

Mi experiencia en Mindful Motion durante los últimos 4 meses ha sido realmente genial. Incluso antes de programar mi primera cita, Nate se puso en contacto con mi aseguradora y me ayudó a entender las cosas. Mis citas con Jessica son muy significativas: ella escucha atentamente, recuerda nuestras conversaciones, y ha proporcionado muchas recomendaciones excelentes de estiramientos y ejercicios, y también ha hecho algunas sugerencias de estilo de vida para ayudar a lidiar con el dolor y a reducirlo. Cada persona en Mindful Motion es increíblemente amable y servicial. Hacen todo lo posible para que te sientas bienvenido y cómodo.

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Rebecca Zenkvía Google

hace más de 12 años

Llegué a Mindful Motion después de romperme ambos huesos del antebrazo dominante. Esta fractura requirió una cirugía especializada, y experimenté complicaciones (síndrome compartimental); no pensé que mi brazo se recuperaría ni a la mitad de lo bien que lo ha hecho. Mindful Motion fue la única fisioterapia en Madison dentro de la Red UHG, y ¡qué suerte tuve de que fuera así! Nate y Jessica son dos de las personas más amables que he conocido. Fue fácil programar citas y obtenerles toda la información que necesitaban para mi tratamiento. La ubicación es perfecta y el ambiente es realmente relajante. Jessica me devolvió a la normalidad en muy poco tiempo; para cuando fui a ver a mi cirujano seis semanas después de la cirugía, ya tenía prácticamente todo mi rango de movimiento. ¡Tiene que ser una maga o algo así! Mi fuerza ya está casi de vuelta a la normalidad, y mis cicatrices gigantes se ven mejor cada día. Recomendaría encarecidamente Mindful Motion a alguien que necesite fisioterapia, y extrañaré ver a Nate y Jessica cada semana cuando termine mi terapia.