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Mindful Movements Pilates Studio
Mindful Movements Pilates Studio: Pilates a medida para la fuerza, la flexibilidad y un equilibrio duradero.
5(5 reseñas)
Gym
$$$
Mindful Movements Pilates Studio: Pilates a medida para la fuerza, la flexibilidad y un equilibrio duradero.
Mindful Movements Pilates Studio en Fort Wayne, en 5750 Coventry Ln, ofrece Pilates Reformer privado y semi-privado, MELT, clases en colchoneta, TRX y Stretchfit. La propietaria e instructora experta Rebecca Bell adapta los entrenamientos a cada cliente, aumentando la flexibilidad, el equilibrio y la fuerza del core mientras ayuda a prevenir lesiones. Los clientes elogian a instructores expertos y amables y sesiones adaptables y llenas de energía.
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Entrenamientos personalizados uno a uno enfocados en la fuerza del core, la flexibilidad y la prevención de lesiones.
Sesiones en grupos pequeños para atención personalizada en un entorno de apoyo.
Clases grupales que utilizan el peso corporal para mejorar el equilibrio y tonificar la musculatura.
Clases especializadas para liberación miofascial y estiramientos profundos para mejorar la movilidad.
Entrenamientos de suspensión para desarrollar la fuerza y la estabilidad de todo el cuerpo.
Rebecca and her studio are amazing. I’ve been blessed to train with elite instructors all over the nation . She has an intuitive gift , having a background in post Rehab in addition to fitness giving her an innate ability to hone in on one’s needs combined with her friendly, relaxed , confident personality culminates in an amazing workout experience!!! Thank you !
I have been going to Mindful Movements for Pilates training ever since I moved to Fort Wayne over 10 years ago. Pilates is like a secret weapon for older men who play golf because it really helps maintain flexibility, balance and core strength. Rebecca Bell is the owner and expert instructor that I work with. She is very knowledgeable and knows how to adapt her programs to the needs of the individual client. She is very alert to my energy level when I come in and will modify her approach (or not) depending upon whether she acknowledges the source of my low energy or she recognizes that I’m just feeling lazy. Regardless, I almost always walk out of my 50 minute session feeling energized. I’ve frequented Pilates studios in Indianapolis, IN and Naples, FL, and can recommend Mindful Movements as top level.
I have been doing private and semi-private Reformer Pilates sessions with Rebecca Bell for a dozen years. This has helped me stay flexible and maintain a strong core. She understands the specific needs of each of her clients and tailors a plan to build strength and avoid injury. I have also done mat classes, Melt, TRX and Stretchfit at Mindful Movements and have found each of these techniques useful at different stages of my fitness journey.
I have been very impressed with Rebecca’s knowledge of every muscle in your body and how to tailor a workout to meet your personal needs. I appreciate the variety of classes that are offered. I have enjoyed the MELT, reformer and Pilates mat classes. All of the instructors are well trained, friendly, and willing to offer adaptations to accommodate your ability.
Great instructors with years of experience truly dedicated to helping you be the best version of yourself. Mindful Movements offers a variety of classes and privet sessions to best fit you. Amazing communication and support to help motivate you and push you to reach your fitness goals.
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