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Mindfulness-Breath Somatic Therapy
Mindfulness-Breath Somatic Therapy: Respira. Calma. Transforma.
5(5 reseñas)
Médico
$$$
Mindfulness-Breath Somatic Therapy: Respira. Calma. Transforma.
Mindfulness-Breath Somatic Therapy en El Paso ofrece ejercicios de respiración y terapia somática dirigidos por Elizabeth. Ubicada en 4141 Westcity Ct APT 121, la consulta es reconocida por sus sesiones de respiración tranquilizadoras, meditación y alivio del estrés. Los clientes reportan avances en la ansiedad y el estado de ánimo, destacando las instrucciones claras de Elizabeth y su presencia de apoyo. Un punto de referencia confiable para el bienestar mental.
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Técnicas de respiración consciente guiadas para liberar el estrés, la ansiedad y los bloqueos emocionales, adaptadas a las necesidades individuales.
Terapia centrada en el cuerpo que aborda la tensión y el trauma almacenados a través del movimiento consciente y la conciencia para una sanación holística.
Sesiones de meditación grupales o individuales para mejorar la atención plena, la relajación y la claridad mental, a menudo en colaboración con empresas locales.
Sesiones personalizadas para ayudar a gestionar la ansiedad, la depresión y las fobias mediante técnicas de respiración y prácticas somáticas.
Sesiones de meditación y respiración en el lugar para empresas, para promover el bienestar de los empleados y reducir el estrés laboral.
✨Hola Elizabeth! So amazing to have met and had the pleasure of a breathing meditation at Nutrition Station. So happy to connect and grateful for upcoming sessions.📿 Thank you!! Absolutely & Highly recommended. Give her a chance to hear her calming voice and great sense of direction🤍 Gracias!!☪️
Hey Everyone! I'm Ray from Nutrition Station and had the pleasure of meeting Elizabeth. I want to give her a big shout-out at her amazing work. She gave us the opportunity to collaborate with us and had a successful meditation session here. She opened up our eyes through a breathing meditation that we all enjoyed so much. Working with her really showed how meditation can really add value to your life. Thank you so much, highly recommend her and looking fwd to our next monthly events here. 💫💮🧘♂️🧘♀️🧘
I have extreme anxiety about flying, not so much the flight part but that's when my claustrophobia kicks in. For years I just load up on Xanax, but that's not the most healthy approach. A friend told me that Liz could help. I was (highly) skeptical that "breathing" would do anything since I breathe all day long without thinking, so how is that anything special? What I didn't understand, and do now, is that we breathe unconsciously, but unlike all other animals, we can consciously control our breath. We can breathe fast to the point of hyperventilation, hold our breath, breathe through the chest, through the stomach, deep breaths, shallow breaths, you name it. But it's even more nuanced than that. With a skilled a teacher like Liz, I understood that there is a method to making breathwork force the body to unlock unconscious thoughts and memories. I didn't believe it either! It truly astounded me. Thoughts and realizations came up, and Liz prompted me to identify them for what they were. I discovered that breathwork relaxes muscles I didn't even know I had, much less were holding stress. It was an experience like none other. Afterwards I felt calm, alert, and empty. OK, empty sounds bad, but it's not... I needed not to feel EVERYTHING, and didn't know that even when "relaxed" I was still holding tension. Despite all this, I knew that deep inside that I was holding back, because I was a little scared of the whole thing. Breathing like that is not natural; it is confusing; I didn't trust what I was feeling. But afterwards I knew better. So I saw her again. That time I knew what I was in for, and Liz turned it up a notch, and I discovered things that I could not believe were inside. I cried, I screamed, I laughed, I writhed, I shook. It was amazing. Make no mistake: this didn't "cure" me of my flight anxiety, but it made me understand and appreciate where it is coming from. I don't need Xanax anymore. Instead I breathe while everyone is boarding, and by the time we're in the air I have a calmness that I could not imagine before seeing Liz. See Liz for your anxiety and depression and neuroses. She will change your life.
The best phycology therapy I have ever taken! She released a lot of stress and emotional patterns hidden in me. I will recommend her 100%, very effective, kind, and aware.
Great experience with Liz! Lots of breakthroughs with therapy, breathing techniques and meditation. Recommend to anyone seeking to support their mental health.
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