MO
Momleta Oakland
Entrenamientos de cuerpo entero al aire libre para mamás, con comunidad y guía de expertos.
5(5 reseñas)
Médico
$$
Entrenamientos de cuerpo entero al aire libre para mamás, con comunidad y guía de expertos.
Momleta Oakland ofrece clases de entrenamiento al aire libre de cuerpo entero dirigidas por Mary en la zona de Oakland. Las sesiones están abiertas para mamás con bebés o niños y para quienes no tienen hijos, con modificaciones para todos los niveles de condición física y orientación posparto. Una comunidad sólida, entrenamientos variados y eventos como la Noche de Mamás hacen de ella una opción popular, con abundante estacionamiento cerca del Lake Temescal.
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Sesiones de ejercicio de cuerpo entero en parques pintorescos de Oakland, adaptables a todos los niveles y que dan la bienvenida tanto a bebés como a niños pequeños, o a quienes asisten en solitario.
Modificaciones especializadas y asesoramiento experto para reconstruir con seguridad la fuerza y la confianza después del embarazo, adaptadas a las necesidades individuales.
Encuentros sociales como la Noche de Mamás y talleres de ensalada en tarro para fomentar conexiones entre madres locales.
Entrenamientos variados que cambian en cada sesión, garantizando rutinas atractivas y efectivas con opciones para principiantes y participantes avanzados.
Ajustes de ejercicio personalizados proporcionados durante las clases para adaptarse a diferentes habilidades físicas y etapas posparto.
Fantastic full body exercise class! Something new, fun and different every time. Lake Temescal is a beautiful setting with tons of easy parking. You can bring your kid or not. Mary is encouraging and so great. Highly recommend!
I have been taking classes with Mary at Momleta for 17 years! My kids are big now, but I still go when my schedule allows and it is by far the best workout class I have ever taken. Mary helped me regain my strength and confidence after all three of my pregnancies. She provides modifications for all levels and is especially helpful in guiding you through which exercises to do and avoid postpartum. The added benefit is the community you are joining! Everyone gets it if you have a crying baby or need to stop and nurse. Mary also puts on fun events like Moms’ Night Out and Salad in a Jar. I highly recommend Momleta!
Mary is the best! Class is very accessible for all levels and a lot of fun. There are usually a few moms who bring babies/toddlers, but there are lots of moms without their kids too.
After attending Momleta for about 9 months now, I can’t recommend it highly enough. There’s something magical in the combination of Momleta programming, being outside, and the community, that makes classes outstanding. I’ve become so much stronger and feel great whenever I take a class. I’ve really enjoyed connecting with other women in the class too. It is the best thing I’ve done during maternity leave and I plan to keep attending. Thank you, Momleta!
Highly recommend this for moms with kids of any age! There's always a mix of moms who bring their babies/toddlers and moms who are there solo (all are welcome!) I started going to Momleta Oakland classes when my daughter was around 9 months old, but wish I could have gone sooner. It's such a great way to get outside, move your body, and meet other moms in the area. It's a really encouraging environment, Mary gives plenty of options for any fitness level, and no two workouts are ever the same. If you're on the fence, go!!! You won't regret it.
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