MF
Moonlight flow
Encuentra tu equilibrio y fluye en Moonlight Flow Yoga Studio
5(5 reseñas)
estudio de yoga
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Encuentra tu equilibrio y fluye en Moonlight Flow Yoga Studio
Moonlight Flow es un estudio de yoga de primer nivel ubicado en Leeds, dedicado a crear un entorno de apoyo y acogedor para practicantes de todos los niveles. Con una variedad de clases adaptadas a diferentes necesidades y niveles de habilidad, Moonlight Flow ayuda a las personas a mejorar su flexibilidad, fuerza y bienestar general. Dirigido por el atento y apasionado instructor Moon, cada sesión ofrece una mezcla única de técnicas de yoga diseñadas para rejuvenecer tanto el cuerpo como la mente, asegurando que cada práctica fomente el crecimiento personal y la relajación.
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Sesiones de bienvenida para quienes se inician, para aprender lo básico en un entorno relajado y de apoyo.
Clases variadas que se adaptan a las habilidades individuales, mejorando la flexibilidad y la fuerza.
Ejercicios enfocados para mejorar la estabilidad del core y la resistencia física en general.
Prácticas guiadas para reducir el estrés y promover el bienestar mental a través del yoga.
Sesiones personalizadas de uno a uno adaptadas a objetivos y limitaciones específicas.
I would highly recommend Moon's yoga classes to anyone at any level from beginner upwards. I knew nothing about yoga before I started and didn't feel it was something for me. I gave it a try and found a relaxed welcoming atmosphere and soon started looking forward to the sessions as a way of taking a bit of time out from the day. There are a range of different classes to suit tastes or just do multiple sessions per week. I've found it really helpful improving my resistance and core. And the relaxation feeling at the end is reinvigorating! Moon is attentive, patient and helpful and each class has something slightly different to keep you on your toes!
Moon is amazing person, and very friendly too. The class is amazing and she is detail-oriented with every moves so it helps me to have a good yoga form and improve my flexibility... But it's omg hurt at first as I'm very rigid
Very welcoming and friendly class, excellent teacher.
The variety in her classes keeps things interesting, and I always leave feeling rejuvenated and centered. I've noticed a remarkable improvement in my flexibility, strength, and overall well-being since joining her classes. It's evident that she puts a lot of thought into crafting each session, and her dedication to helping others on their yoga journey is truly commendable.
I've been practicing yoga for several years now, and I must say that my experience with Moon was amazing. She takes the time to understand our abilities and limitations, ensuring that everyone feels comfortable and challenged in their own way.
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